~ Kids Yoga Sanskaram Courses ~
Beginner +Advanced
4 Months
Basic Course: 5000 INR / USD ($) 100
Advanced Course: 20000 INR / USD ($) 250
This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.
A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.
Online Kids Yoga Courses
Introduction
At Swasti Yoga, we believe that yoga is more than just physical postures; it’s a holistic way of life that fosters discipline, focus, and self-awareness. By enrolling your child in our Yoga Sanskaram course, you’re investing not only in their physical well-being but also in their mental and emotional health.
Why Yoga for Children?
Yoga is an invaluable tool for children, promoting self-discovery, concentration, academic performance, and reducing stress and anxiety. As per the National Education Policy 2020, incorporating yoga into education enhances holistic development, aligning perfectly with our mission.
Yoga Sanskaram Beginner Course:
Syllabus –
The Science of Yoga Series:
- Posture
- Addiction
- Consciousness
- Nature Yoga
- Story Yoga (Panchatantra stories)
- Values and Sharing Yoga
- Yogic Warm-ups (Warm-up poses, strengthening poses, Calming poses)
- Breathwork (Sun, Moon Breathing)
- Life Management Affirmations and Yoga
Yogic Diet and Table Manners:
Teaching children the importance of a Sattvic diet and mindful eating habits.
Indian government Yoga Volunteer program Syllabus: Yoga Volunteer program Full Syllabus (click here to check syllabus)
Benefits:
- Bharatiya Heritage
- Soft Skills, Etiquettes
- Sanskrit Introduction
- Foreign Cultural Exchange Conversation Skills
- Global Career Opportunities
- Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification
Yoga Sanskaram Advanced Course:
Syllabus – Theory:
- Yoga and Indian Culture
- Yoga for Life and Emotional Management
- Yoga in Health and Wellbeing
Syllabus – Practical:
- Trataka and its types
- Difference between asanas and exercises
- Jungle Asanas and Partner Poses
- Breathwork and Yogic Breathwork
- Krida Yoga/Yoga Games
Indian government Yoga Protocol Instructor Syllabus: Yoga Protocol Instructor program Full Syllabus (click here to check syllabus)
Benefits:
- Bharatiya Heritage
- Soft Skills, Etiquettes
- Sanskrit Introduction
- Foreign Cultural Exchange Conversation Skills
- Global Career Opportunities
- Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification
Faculty:
- Dr. Vikas Chothe MD, PhD Ayurveda
- Manisha Garg Level 2 Yoga Instructor and Kids Yoga Trainer
- Guest Faculty from Spain, Mexico, France, Italy for a truly global approach
Duration of course: 6 months
Time commitment (hours per week): 3-5 hours
Session: Tuesday 6-7 PM IST theory, Saturday 9-10.30 AM IST practical Online
Swadhyaya: Daily 1 hour yoga practices (online/ offline)
Skill level: Beginner,
Eligibility: Ages 8-14 years
Language: English
Note: Students should practice under the guidance of elders at home, with international faculty contributing from India, Mexico and France.
Fees and Contact:
- Basic Course: 5000 INR with Yoga Volunteer Certification
- Advanced Course: 20000 INR with Yoga Protocol Instructor Certification
- Early Bird Fees (Basic + Advanced): 20000 INR (including Government Exam Fees of 4000 INR)
- To apply, fill out the Google Admission Form.
What's not included
- Accommodation
- Food
Cancellation Policy
A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.
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