Downward-Facing Dog is a classic yoga pose that is great for stretching the hamstrings, calves, and spine.
Warrior I is a powerful pose that can help improve balance and strengthen the legs, hips, and core.
Warrior II is another great pose for strengthening the legs and hips. It can also help improve flexibility in the hips and shoulders.
Triangle Pose is a great pose for stretching the hamstrings, hips, and spine. It can also help improve balance and strengthen the legs.
Tree Pose is a balancing pose that can help improve focus and concentration. It also helps strengthen the legs and improve flexibility in the hips.
Pigeon Pose is a great pose for stretching the hips and glutes. It can also help improve flexibility in the spine and reduce stress and tension in the body.
Bridge Pose is a great pose for strengthening the legs, hips, and core. It can also help improve flexibility in the spine and reduce stress and tension in the body.
Camel Pose is a great pose for stretching the chest, shoulders, and spine. It can also help improve posture and reduce stress and tension in the body.
Seated Forward Fold is a great pose for stretching the hamstrings, hips, and spine. It can also help improve digestion and reduce stress and tension in the body.
Corpse Pose is a great pose for relaxation and stress relief. It can also help improve focus and concentration.
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