Indian Prime Minister Narendra Modi, understanding the global appeal and the holistic benefits of yoga, proposed the idea of dedicating a day to this ancient practice.
The proposal received overwhelming support, with 177 UN member states co-sponsoring the resolution, a record number for any UNGA Resolution. On December 11, 2014, the United Nations proclaimed June 21 as International Yoga Day. The resolution recognized yoga’s role in promoting health, harmony, and peace, both within individuals and in the world at large.
June 21 for its symbolic significance as the Summer Solstice, the longest day of the year in the Northern Hemisphere, and a day of importance in many parts of the world.
Enhances flexibility, strength, and posture.
Reduces stress, anxiety, and depression.
Promotes mindfulness and concentration.
Fosters a deeper connection with oneself and the world.
Encourages a sense of peace and contentment.
International Yoga Day celebrates the global practice of yoga with different themes each year to highlight its diverse benefits.
In 2023, the theme was "Yoga for Vasudhaiva Kutumbakam" (One Earth, One Family, One Future). The 2024 theme, "Yoga for Women," focuses on empowering women through yoga.
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