Heartful Asanas: Incredible Yoga Poses For A Healthy Heart
Explore the transformative world of yoga poses that not only stretch and strengthen but also keep your heart in tune with well-being.
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Mountain Pose
(Tadasana)
1
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Stand tall, grounded, and connect with the earth.
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Downward-Facing Dog (Adho Mukha Svanasana)
2
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Stretch your entire body and encourage blood flow to the heart.
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Upward-Facing Dog (Urdhva Mukha Svanasana)
3
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Open your chest and lungs, invigorating the heart.
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Tree Pose (Vrikshasana)
4
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Root down and find balance, promoting stability and concentration.
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Bridge Pose (Setu Bandhasana)
5
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Lift your heart towards the sky.
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Seated Forward Bend (Paschimottanasana)
6
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Fold forward and calm the mind.
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Fish Pose (Matsyasana)
7
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Open your heart and throat chakra.
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Viparita Karani (Legs Up the Wall Pose)
8
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Invert and let gravity work its magic.
Malasana (Garland Pose)
9
Embrace a deep squat and connect with the earth.
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