Heartful Asanas: Incredible Yoga Poses For A Healthy Heart

Explore the transformative world of yoga poses that not only stretch and strengthen but also keep your heart in tune with well-being.

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Mountain Pose (Tadasana)

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Downward-Facing Dog (Adho Mukha Svanasana)

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Upward-Facing Dog (Urdhva Mukha Svanasana)

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Tree Pose (Vrikshasana)

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Bridge Pose (Setu Bandhasana)

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Seated Forward Bend (Paschimottanasana)

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Fish Pose (Matsyasana)

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Viparita Karani (Legs Up the Wall Pose)

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Malasana (Garland Pose)

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Heartful Asanas: Incredible Yoga Poses For A Healthy Heart

Explore the transformative world of yoga poses that not only stretch and strengthen but also keep your heart in tune with well-being.

Mountain Pose (Tadasana)

Stand tall, grounded, and connect with the earth.

Downward-Facing Dog (Adho Mukha Svanasana)

Stretch your entire body and encourage blood flow to the heart.

Upward-Facing Dog (Urdhva Mukha Svanasana)

Open your chest and lungs, invigorating the heart.

Tree Pose (Vrikshasana)

Root down and find balance, promoting stability and concentration.

Bridge Pose (Setu Bandhasana)

Lift your heart towards the sky.

Seated Forward Bend (Paschimottanasana)

Fold forward and calm the mind.

Fish Pose (Matsyasana)

Open your heart and throat chakra.

Viparita Karani (Legs Up the Wall Pose)

Invert and let gravity work its magic.

Malasana (Garland Pose)

Embrace a deep squat and connect with the earth.