Heartful Asanas: Incredible Yoga Poses For A Healthy Heart

Explore the transformative world of yoga poses that not only stretch and strengthen but also keep your heart in tune with well-being.

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Mountain Pose (Tadasana)

1

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Stand tall, grounded, and connect with the earth.

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Downward-Facing Dog (Adho Mukha Svanasana)

2

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Stretch your entire body and encourage blood flow to the heart.

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Upward-Facing Dog (Urdhva Mukha Svanasana)

3

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Open your chest and lungs, invigorating the heart.

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Tree Pose (Vrikshasana)

4

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Root down and find balance, promoting stability and concentration.

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Bridge Pose (Setu Bandhasana)

5

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Lift your heart towards the sky.

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Seated Forward Bend (Paschimottanasana)

6

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Fold forward and calm the mind.

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Fish Pose (Matsyasana)

7

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Open your heart and throat chakra.

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Viparita Karani (Legs Up the Wall Pose)

8

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Invert and let gravity work its magic.

Malasana (Garland Pose)

9

Embrace a deep squat and connect with the earth.