Top 7 Simple  Yoga Poses For Neck Pain Relief

Neck pain is a common issue that many people face due to poor posture, stress, or prolonged periods of sitting. Yoga can be an effective way to alleviate neck pain by stretching and strengthening the muscles around the neck and shoulders.

The Extended Triangle Pose is excellent for stretching the neck, shoulders, and spine. It helps improve posture and relieve tension in the neck.

Extended Triangle Pose


Thread the Needle Pose is a gentle twist that helps release tension in the neck and shoulders.

Thread the Needle Pose


Child’s Pose is a restorative pose that helps stretch the neck, back, and shoulders, promoting relaxation and relief from neck pain.

Child’s Pose


Cat-Cow Pose is a gentle flow that helps increase flexibility in the spine and neck, relieving tension and improving posture.

Cat-Cow Pose


Fish Pose is a backbend that stretches the neck, chest, and shoulders, helping to relieve tension and improve posture.

Fish Pose


Full Cobra Pose is a deep backbend that stretches the neck, chest, and shoulders, promoting flexibility and relieving tension.

Full Cobra Pose


Boat Pose strengthens the core and back muscles, which can help support the neck and improve posture.

Boat Pose


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