Neck pain is a common issue that many people face due to poor posture, stress, or prolonged periods of sitting. Yoga can be an effective way to alleviate neck pain by stretching and strengthening the muscles around the neck and shoulders.
The Extended Triangle Pose is excellent for stretching the neck, shoulders, and spine. It helps improve posture and relieve tension in the neck.
Extended Triangle Pose
1.
Thread the Needle Pose is a gentle twist that helps release tension in the neck and shoulders.
Thread the Needle Pose
2.
Child’s Pose is a restorative pose that helps stretch the neck, back, and shoulders, promoting relaxation and relief from neck pain.
Child’s Pose
3.
Cat-Cow Pose is a gentle flow that helps increase flexibility in the spine and neck, relieving tension and improving posture.
Cat-Cow Pose
4.
Fish Pose is a backbend that stretches the neck, chest, and shoulders, helping to relieve tension and improve posture.
Fish Pose
5.
Full Cobra Pose is a deep backbend that stretches the neck, chest, and shoulders, promoting flexibility and relieving tension.
Full Cobra Pose
6.
Boat Pose strengthens the core and back muscles, which can help support the neck and improve posture.
Boat Pose
7.
Learn More About : Top 7 Simple Yoga Poses For Neck Pain Relief
Contact Swasti Yoga Center for more details about Yoga courses!