Green Yoga Instructor Program (Level 2) - 600 Hours

Topics:

• Introduction to yoga: history, philosophy, and benefits.
• Overview of Lifestyle for Environment (LiFE) and its core objectives
• Key principles of sustainability and eco-conscious living.

 
Assignments:

• Journal on personal goals for integrating yoga and sustainability.
• Develop a basic eco-friendly daily routine incorporating LiFE actions.

• Yoga philosophy: the Yamas and Niyamas, with a focus on Ahimsa.
• Application of Ahimsa in daily life and environmental practices.
• Non-violent communication and advocacy for environmental protection.

• Meditation and yoga practices centered on Ahimsa.
• Techniques for cultivating empathy, patience, and understanding.

• Write an essay on the role of Ahimsa in modern environmental efforts.
• Reflect on a habit to change for an eco-friendlier lifestyle.

• Climate change awareness: causes, impacts, and solutions.
• Integrating sustainable practices in personal life and yoga teaching spaces.
• LiFE principles on energy and water conservation.

• Green living exercises: reducing single-use plastics, recycling, etc.

• Develop a personal climate action plan aligned with LiFE principles.
• Prepare a presentation on a sustainable yoga lifestyle.

• Fundamentals of mitahar, mindful eating, and sustainable food choices.
• LiFE’s guidance on plant-based and locally sourced nutrition.

• Create a week-long plant-based meal plan using local ingredients.

• Participate in a composting activity and document the experience.

• Understanding the circular economy and waste reduction strategies.
• Designing eco-friendly yoga spaces with a focus on minimal waste.
• Zero-waste practices in yoga studios and personal lives.

• Workshop on creating sustainable yoga props using recycled materials.
• Practice incorporating zero-waste habits into daily routines.

• Design a zero-waste action plan for a yoga space.
• Research case studies on circular economy in wellness industries.

• Basics of yoga teaching: sequencing, alignment, and safety.
• Creating inclusive, sustainable yoga classes that resonate with students.

• Practice teaching sessions with feedback from peers and instructors.

• Design a beginner-friendly yoga class with props and sustainability principles.
• Reflect on personal teaching strengths and areas for improvement.

• Leading community initiatives in yoga and sustainability.
• Skills for organizing events, workshops, and sustainability projects.
• Building and managing a green yoga community.

• Practice in leading group discussions and workshops on sustainability.

• Develop a project plan for a community-based sustainability event.

• Sustainable/Green Food – Mitahar: Learn about sustainable dietary practices, emphasizing plant-based, local, and seasonal choices that benefit personal health and the planet.
• Sustainable Routine – Vihar: Develop sustainable daily routines that enhance well-being, support energy conservation, and reduce waste.
• Sustainable Activities – Achar: Embrace practices that limit single-use products, encourage mindful consumption, and promote an eco-friendly lifestyle.
• Sustainable Thinking – Vichar: Cultivate a mindset prioritizing long-term well-being for oneself, the community, and the environment.
• Sustainable Work-Life Balance – Vyavahar: Balance work, yoga practice, and personal life in harmony with nature, incorporating sustainable time and energy management.

• Final assessments in teaching, project presentations, and sustainability knowledge.
• Review and feedback sessions on personal progress and growth.

• Conduct a full yoga therapy class as part of the assessment.

• Complete a final reflection on the journey through the course.