~ Ayurveda Cooking Yoga Diet ~
Swasti Paka Shastram (Ayurveda Cooking and Yogic Diet TTC)
Summary : Discover the harmonious blend of Ayurveda and yoga with our Swasti Paka Shastram (Ayurveda Cooking and Yogic Diet TTC) program. Immerse yourself in the ancient wisdom of Ayurvedic cooking and yogic nutrition as you learn to nourish your body and soul. Led by knowledgeable instructors, this transformative online training offers flexibility and personalized guidance. Join a supportive community and embark on a journey of wellness and culinary artistry. Enhance your well-being and inspire others through the healing power of food. The path to vibrant health begins here.
- Certification : Upon completion, you will receive a certification accredited by Swasti Yoga Center
- Duration: 4 months
- Time commitment (hours per week) : 3-5 hours
- Skill level: Beginner
- Language: English
- Syllabus: Ayurveda Cooking and Yogic Diet TTC Full Syllabus for (click here to check syllabus)
- Pricing (INR): 20,000 INR
Highlights
- 100-hour online yoga teacher training
- 20 contact hours
- 80 non-contact hours
- 2 hours per session with certified international faculty
- Live online sessions will be held over Zoom
- Complimentary lecture series (Global Yoga Festival) on different topics of yoga including yoga philosophy, classical yoga texts, Ayurveda, Yogic food, anatomy, and physiology, etc
- Self-paced is possible upon discussion with the teacher
- Personalized Guidance: Receive individualized support and guidance to tailor your diet according to your specific needs.
- Transformative Experience: Immerse yourself in a program that will empower you to enhance your health and inspire others through the healing power of food.
What's not included
- Accommodation
- Food
- Kitchenware, ingredients
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
“Ayurveda Meets French Culinary Excellence: Renowned Ayurveda Doctors of Swasti Yoga Center Teach Indian Cooking and Ayurvedic Food Principles in a French Culinary School”
Teaching Faculty
Dr. Vikas Chothe
Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.
Dr. Shwetambari Chothe is a Level 4 Yoga Master certified by Government of India, gold medalist in Masters in Yogashastra, consulting homeopath and co-founder of Swasti Yoga Center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.
Ayurveda Cooking and Yogic Diet TTC Syllabus
Unit 1. Theory
1.1 The fundamentals of Ayurveda.
- Dosha, dhatu (tissues & cellular metabolism) mala (waste), srotas (channels), ama (toxins)
- The Three Pillars of Life
1.2 Ayurveda principles of Food and Nutrition.
- Dravya guna (food quality studies): rasa (taste), virya (potency), vipaka (post-digestive effect), prabhava (specific quality)
- The six tastes: madhu rasa(sweet), amla rasa (acid), lavana rasa (salty), katu rasa (pungent), tikta rasa (bitter), kashaya rasa (astringent)
- Energy, proteins, lipids, carbohydrates, dietary fibers, minerals and trace elements, vitamins
1.3 Agni and Ama
- Types of Agni
- Prakruti parikshana (Assessment of Ayurveda constitution) and assessment of agni bala
- Some Considerations for Self-Care of Agni and Prevention of Ama
- Microbiome and agni
1.4 Food according to Prakruti (Ayurveda constitution).
1.5 Yogic and Ayurveda diet
- Mitahar, Yuktahar
- Upavas (Fast)
- Food handling: hygiene, importance, application and disinfection
1.6 General guidelines for Ayurveda lifestyle.
- Pathya and apathya
- Virudha ahara
1.7 Food as Medicine
Unit 2. Yoga and Ayurveda Practical
2.1 Prayer: Concept and recitation of Pranava and hymns.
2.2 Cleansing Practice (Technique, Contraindications and Benefits):
- Neti
- Trataka
- Kapalabhati
2.3 Chalana Kriya/Loosening Practice (Technique, Contraindications and Benefits):
- Neck Movement (Griva Shakti Vikasaka I, II, III, IV)
- Shoulder Movement
- Bhuja Valli Shakti Vikasaka
- PurnaBhuja Shakti Vikasaka
- Trunk Movement (Kati Shakti Vikasaka I, II, III, IV, V)
- Knee Movement (Janu Shakti Vikasaka)
2.4 Yogasana (Technique, Contraindications and Benefits):
- Standing Posture- Tadasana, Vrikshasana, ArdhaChakrasana, Padahastasana, Trikonasana.
- Sitting Posture-Bhadrasana, Vajrasana, Ardha-Ushtrasana, Ushtrasana,Shashankasana, Mandukasana, UttanaMandukasana,Vakrasana.
- Prone Posture-Makarasana, Bhujangasana, Shalabhasana.
- Supine Posture-Uttanapadasana, Ardhahalasana, Setubandhasana,Markatasana, Pawanamuktasana, Shavasana.
2.5 Pranayama (Technique, Contraindications and Benefits):
- AnulmoaViloma/NadiShodhana
- Ujjaye (without Kumbhaka)
- Shitali (without Kumbhaka)
- Bhramari (without Kumbhaka)
2.6 Dhyana (Technique and Benefits):
- Body Awareness
- Breath Awareness
- Yoga Nidra
2.7 Ayurveda diet plan and consultation related to preventive health (minimum 5 cases)
- Vata Menu: breakfast, snacks, lunch, dinner
- Pitta Menu: breakfast, snacks, lunch, dinner
- Kapha Menu: breakfast, snacks, lunch, dinner
- Seasonal Menu for Vata, Pitta and Kapha
2.8 Observation and assistance in Indian kitchen understanding role of herbs, spices, and grains in Maharashtrian cuisine. Role of hygiene and sustainable practices of Ayurveda in kitchen.
2.9 Visit to Primary Health Care Center, Herbarium, Ayurveda College, Dissection Hall, Sharir kriya department, Sharir Rachna department, Swasthavritta department, Temple food, translation of cook book in global language (any 3)
2.10 Ayurvedic cooking practical workshop.
Unit 3 Indian Cooking
Maharashtrian cuisine
3.1 Nyahari/ Breakfast
- Thalipeeth / Multi grain bread
- Kande Pohe/ Rice Flakes Dish
- Upit/ Upama/Semolina rice
- Shevaya upama/ maharashtrian noodles
3.2 Main Course
- Pithale Bhakari/ Zunaka Bhakari
- Bharale vange/ stuffed brinjal recipe
- Ayurveda Dal/ Multi pulses curry
- Besan Poli/ Dhirade
- Masala Bhat/ Multiveg rice
- Palak Paneer/ spinach tofu curry
3.3 Salads/ side dish Of Maharashtra
- Koshimbir
- Khobaryachi Chutney/Coconut Chutney
- Shegadana Chutney/ Peanut Chutney
- Pudina Chutney/ Mint Chutney
3.4 Deserts
- Prasadacha shira /Banana Shira
- Ukadiche Modak/ Sweet momos
- Tila vadi/ Sesame cubes
3.5 Masala Chai/ Chaha/ Tea
Testimonials
Ayurveda Cooking and Yogic Diet
Foundation Course
Level 1 - Yoga Protocol Instructor
Level 2 - Yoga Wellness Instructor
Level 3 - Yoga Teacher & Evaluator
Frequently Asked Questions
Before enrolling, ask three essential questions to confirm authenticity:
Is the institute officially accredited by the Yoga Certification Board (YCB) under the Ministry of AYUSH?
Are the trainers recognized YCB lead examiners, and how long have they been certified?
How many YCB exams has the institute conducted as lead examiners to show real experience?
These checks protect you from unrecognized institutes that misuse the YCB logo or make false claims.
How to verify accreditation:
Visit the official Yoga Certification Board website: https://yogacertificationboard.nic.in/, and under menu navigation, you will find YCB Certified -> Accredited Yoga Institution. Confirm the institute’s name under the list of accredited centers and examiners before enrolling.
Example –
The course fee varies depending on the student’s location. For Indian students, it is INR 20,000. For international students, the fee is USD 250. Accommodation, meals, kitchenware, ingredients are not included in the fee.
The course runs for 4 months entirely online. It includes 100 total hours: 20 contact hours (live sessions) and 80 non-contact / self-study hours. Weekly commitment is about 3-5 hours.
Yes. Swasti Yoga Center offers paid services of clean and comfortable rooms close to the campus in Pune. Accommodation is simple and peaceful — ideal for yoga practice. It’s not included in the Course fees. You can check available options on the Accommodation page.
All meals are pure vegetarian and sattvic. The food is freshly cooked, balanced, and supports your yoga routine. Learn more on the Yogic Food page.
Swasti regularly hosts students from many countries. The environment is safe, and the team ensures support for women and solo travelers. The campus is in a secure area, and staff are available for any local assistance you need.
Yes, international students usually need a tourist or student visa based on the course duration. After enrollment, Swasti guides you with your visa process. Learn more on the Admission page.
Yes. Swasti Yoga Center is certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, Government of India. You’ll receive an internationally recognized certificate after successful completion.
Yes. Study materials will be provided by Swasti Yoga Center.
To join the course, simply fill out the contact form on our website or get in touch with us directly.
You can call or WhatsApp us at +91-9922916025 / +91-8830079878, and our team will guide you through the next steps for enrollment and payment.
