🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico | 🇦🇪 UAE
🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico | 🇦🇪 UAE
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🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico | 🇦🇪 UAE
🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico | 🇦🇪 UAE
4 Month
INR (₹) 20,000/ USD ($) 250
This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.
A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.
Summary : Discover the harmonious blend of Ayurveda and yoga with our Swasti Paka Shastram (Ayurveda Cooking and Yogic Diet TTC) program. Immerse yourself in the ancient wisdom of Ayurvedic cooking and yogic nutrition as you learn to nourish your body and soul. Led by knowledgeable instructors, this transformative online training offers flexibility and personalized guidance. Join a supportive community and embark on a journey of wellness and culinary artistry. Enhance your well-being and inspire others through the healing power of food. The path to vibrant health begins here.
“Ayurveda Meets French Culinary Excellence: Renowned Ayurveda Doctors of Swasti Yoga Center Teach Indian Cooking and Ayurvedic Food Principles in a French Culinary School”
Dr. Vikas Chothe
Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.
Dr.Shwetambari Chothe is a certified Level 3 Yoga Teacher and Evaluator by government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Centre. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.
Unit 1. Theory
1.1 The fundamentals of Ayurveda.
1.2 Ayurveda principles of Food and Nutrition.
1.3 Agni and Ama
1.4 Food according to Prakruti (Ayurveda constitution).
1.5 Yogic and Ayurveda diet
1.6 General guidelines for Ayurveda lifestyle.
1.7 Food as Medicine
Unit 2. Yoga and Ayurveda Practical
2.1 Prayer: Concept and recitation of Pranava and hymns.
2.2 Cleansing Practice (Technique, Contraindications and Benefits):
2.3 Chalana Kriya/Loosening Practice (Technique, Contraindications and Benefits):
2.4 Yogasana (Technique, Contraindications and Benefits):
2.5 Pranayama (Technique, Contraindications and Benefits):
2.6 Dhyana (Technique and Benefits):
2.7 Ayurveda diet plan and consultation related to preventive health (minimum 5 cases)
2.8 Observation and assistance in Indian kitchen understanding role of herbs, spices, and grains in Maharashtrian cuisine. Role of hygiene and sustainable practices of Ayurveda in kitchen.
2.9 Visit to Primary Health Care Center, Herbarium, Ayurveda College, Dissection Hall, Sharir kriya department, Sharir Rachna department, Swasthavritta department, Temple food, translation of cook book in global language (any 3)
2.10 Ayurvedic cooking practical workshop.
Unit 3 Indian Cooking
Maharashtrian cuisine
3.1 Nyahari/ Breakfast
3.2 Main Course
3.3 Salads/ side dish Of Maharashtra
3.4 Deserts
3.5 Masala Chai/ Chaha/ Tea
Manikarnika PawarI am very greatful to having or chosen to swasti yoga center for yoga course . After taking addmission in #swastiyogacentre my knowledge is expanded about yoga. The Guru's are amazing they have very vast knowledge about yoga. I recommend the#swastiyogacenter and thanks to Dr . Vikas chothe sir, dr.shwetambari mam, and also dipali shitre mam . Strongly recommend swasti yoga center to those who want to know deep knowledge about yoga. Again thanks my #Gurus.Arpi NigamI recently completed the yoga instructor course and I cannot recommend it highly enough. The experience was transformative, both professionally and personally. From the moment I enrolled, I felt supported and encouraged by the institute's knowledgeable and friendly. The curriculum was comprehensive and well-structured, covering everything from fundamental yoga postures to advanced teaching techniques and anatomy. What stood out to me was the emphasis on both the physical and philosophical aspects of yoga, providing a holistic approach to the practice. The instructors were outstanding. Each one brought a wealth of experience and a unique perspective to their teaching. They were not only experts in their field but also incredibly approachable and willing to provide personalized guidance. The small class sizes ensured that we received individual attention and feedback, which was invaluable in improving our skills and confidence as future yoga instructors. The facilities at [Institute Name] were top-notch, providing a serene and inspiring environment that was conducive to learning and personal growth. The studio was always clean and well-maintained, and the availability of various props and resources enhanced our learning experience. One of the highlights of the course was the sense of community. I formed lasting friendships with my fellow trainees, and the support network we created helped me stay motivated and engaged throughout the program. The institute also offers ongoing support and opportunities for continuing education, which is a fantastic resource for graduates. Overall, my experience was exceptional. The course exceeded my expectations in every way, and I feel fully equipped and confident to embark on my journey as a yoga instructor. If you are considering becoming a yoga teacher, I wholeheartedly recommend it– it is a decision you will not regret!Mridul BaganiI’ve been a student of Swasti Yoga for 4 months, having completed Level 1, and my experience has been nothing short of fantastic. The teachers are amazing and highly knowledgeable. They don’t just teach yogic practices and theory but also their real-life applications and connections. The Swasti team will deepen your understanding of yoga; it’s not just about asanas but much more, and you’ll observe the changes in yourself. A few highlights: 1. Classes operate every day. As a working professional, early morning yoga practices and weekend theory classes have been extremely helpful. 2. The self-paced study material is excellent. 3. To make learning more practical and immersive, the team often conducts events, gatherings, cross-cultural visits, and sessions at the Ayurvedic medical college. I highly recommend Swasti Yoga to anyone looking to genuinely deepen their understanding and practice of yoga.noopur jainI have joined the swasti yoga center 4 months back for level 1. Experience is very good . Few of the highlighted points :- 1. Classes are vwry regular .365 days 2. Best place to understand the philosophy of yoga. 3. Good study material. 4. Very good support throughout the course and during exams. They are available if you have any queries. 5. Visits are there like ayurvedic collecdge eyc . They are very beneficialJully KumariI m thankful for sir because he have given good knowledge sharing on yoga and life.Azariah MohrI had a beautiful stay at Swasti yoga center where I was taken in by a loving family and given extensive lesson on the history and tradition of yoga. I was able to fully immerse into the culture through temple visits, community outreach events, college tours and fun retreats while also connecting with the family during birthday celebrations, special trips and everyday life. We shared many laughs, meals and memories together. I wouldn't trade this experience for the world, and would highly recommend to anyone with an open and curious heart.Jenna MICHAUDOne the best school ! I did the level 1 Yoga therapy the classes are full and the teacher take the time to explain everything. Happy to choose this school