🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico

🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico

~ Kids Yoga Sanskaram Courses ~
Beginner +Advanced

4 Months

Basic Course: 5000 INR / USD ($) 100 

Advanced Course: 20000 INR / USD ($) 250

This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.

A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.

Online Kids Yoga Courses

Introduction

At Swasti Yoga, we believe that yoga is more than just physical postures; it’s a holistic way of life that fosters discipline, focus, and self-awareness. By enrolling your child in our Yoga Sanskaram course, you’re investing not only in their physical well-being but also in their mental and emotional health.

Why Yoga for Children?

Yoga is an invaluable tool for children, promoting self-discovery, concentration, academic performance, and reducing stress and anxiety. As per the National Education Policy 2020, incorporating yoga into education enhances holistic development, aligning perfectly with our mission.

Yoga Sanskaram Beginner Course:

Syllabus –

The Science of Yoga Series:

  • Posture
  • Addiction
  • Consciousness
  • Nature Yoga
  • Story Yoga (Panchatantra stories)
  • Values and Sharing Yoga
  • Yogic Warm-ups (Warm-up poses, strengthening poses, Calming poses)
  • Breathwork (Sun, Moon Breathing)
  • Life Management Affirmations and Yoga

Yogic Diet and Table Manners:

Teaching children the importance of a Sattvic diet and mindful eating habits.

Indian government Yoga Volunteer program Syllabus:  Yoga Volunteer program Full Syllabus (click here to check syllabus)

Benefits:

  • Bharatiya Heritage
  • Soft Skills, Etiquettes
  • Sanskrit Introduction
  • Foreign Cultural Exchange Conversation Skills
  • Global Career Opportunities
  • Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification
YVI - kids yoga

Yoga Sanskaram Advanced Course:

Syllabus – Theory:

  • Yoga and Indian Culture
  • Yoga for Life and Emotional Management
  • Yoga in Health and Wellbeing

Syllabus – Practical:

  • Trataka and its types
  • Difference between asanas and exercises
  • Jungle Asanas and Partner Poses
  • Breathwork and Yogic Breathwork
  • Krida Yoga/Yoga Games

Indian government Yoga Protocol Instructor Syllabus:  Yoga Protocol Instructor program Full Syllabus (click here to check syllabus)

Benefits:

  • Bharatiya Heritage
  • Soft Skills, Etiquettes
  • Sanskrit Introduction
  • Foreign Cultural Exchange Conversation Skills
  • Global Career Opportunities
  • Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification

Faculty:

  • Dr. Vikas Chothe MD, PhD Ayurveda
  • Manisha Garg Level 2 Yoga Instructor and Kids Yoga Trainer
  • Guest Faculty from Spain, Mexico, France, Italy for a truly global approach

Duration of course: 6 months

Time commitment (hours per week): 3-5 hours

Session: Tuesday 6-7 PM IST theory, Saturday 9-10.30 AM IST practical Online

Swadhyaya: Daily 1 hour yoga practices (online/ offline)

Skill level: Beginner,

Eligibility: Ages 8-14 years

Language: English

Note: Students should practice under the guidance of elders at home, with international faculty contributing from India, Mexico and France.

Fees and Contact:

  • Basic Course: 5000 INR with Yoga Volunteer Certification
  • Advanced Course: 20000 INR with Yoga Protocol Instructor Certification
  • Early Bird Fees (Basic + Advanced): 20000 INR (including Government Exam Fees of 4000 INR)
  • To apply, fill out the Google Admission Form.

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.

  • The deposit is non-refundable, if the booking is cancelled.

WHAT OUR STUDENTS SAY ABOUT US

Manikarnika Pawar
Manikarnika Pawar
I am very greatful to having or chosen to swasti yoga center for yoga course . After taking addmission in #swastiyogacentre my knowledge is expanded about yoga. The Guru's are amazing they have very vast knowledge about yoga. I recommend the#swastiyogacenter and thanks to Dr . Vikas chothe sir, dr.shwetambari mam, and also dipali shitre mam . Strongly recommend swasti yoga center to those who want to know deep knowledge about yoga. Again thanks my #Gurus.
Arpi Nigam
Arpi Nigam
I recently completed the yoga instructor course and I cannot recommend it highly enough. The experience was transformative, both professionally and personally. From the moment I enrolled, I felt supported and encouraged by the institute's knowledgeable and friendly. The curriculum was comprehensive and well-structured, covering everything from fundamental yoga postures to advanced teaching techniques and anatomy. What stood out to me was the emphasis on both the physical and philosophical aspects of yoga, providing a holistic approach to the practice. The instructors were outstanding. Each one brought a wealth of experience and a unique perspective to their teaching. They were not only experts in their field but also incredibly approachable and willing to provide personalized guidance. The small class sizes ensured that we received individual attention and feedback, which was invaluable in improving our skills and confidence as future yoga instructors. The facilities at [Institute Name] were top-notch, providing a serene and inspiring environment that was conducive to learning and personal growth. The studio was always clean and well-maintained, and the availability of various props and resources enhanced our learning experience. One of the highlights of the course was the sense of community. I formed lasting friendships with my fellow trainees, and the support network we created helped me stay motivated and engaged throughout the program. The institute also offers ongoing support and opportunities for continuing education, which is a fantastic resource for graduates. Overall, my experience was exceptional. The course exceeded my expectations in every way, and I feel fully equipped and confident to embark on my journey as a yoga instructor. If you are considering becoming a yoga teacher, I wholeheartedly recommend it– it is a decision you will not regret!
Mridul Bagani
Mridul Bagani
I’ve been a student of Swasti Yoga for 4 months, having completed Level 1, and my experience has been nothing short of fantastic. The teachers are amazing and highly knowledgeable. They don’t just teach yogic practices and theory but also their real-life applications and connections. The Swasti team will deepen your understanding of yoga; it’s not just about asanas but much more, and you’ll observe the changes in yourself. A few highlights: 1. Classes operate every day. As a working professional, early morning yoga practices and weekend theory classes have been extremely helpful. 2. The self-paced study material is excellent. 3. To make learning more practical and immersive, the team often conducts events, gatherings, cross-cultural visits, and sessions at the Ayurvedic medical college. I highly recommend Swasti Yoga to anyone looking to genuinely deepen their understanding and practice of yoga.
noopur jain
noopur jain
I have joined the swasti yoga center 4 months back for level 1. Experience is very good . Few of the highlighted points :- 1. Classes are vwry regular .365 days 2. Best place to understand the philosophy of yoga. 3. Good study material. 4. Very good support throughout the course and during exams. They are available if you have any queries. 5. Visits are there like ayurvedic collecdge eyc . They are very beneficial
Jully Kumari
Jully Kumari
I m thankful for sir because he have given good knowledge sharing on yoga and life.
Azariah Mohr
Azariah Mohr
I had a beautiful stay at Swasti yoga center where I was taken in by a loving family and given extensive lesson on the history and tradition of yoga. I was able to fully immerse into the culture through temple visits, community outreach events, college tours and fun retreats while also connecting with the family during birthday celebrations, special trips and everyday life. We shared many laughs, meals and memories together. I wouldn't trade this experience for the world, and would highly recommend to anyone with an open and curious heart.
Jenna MICHAUD
Jenna MICHAUD
One the best school ! I did the level 1 Yoga therapy the classes are full and the teacher take the time to explain everything. Happy to choose this school

Request A Callback

Open chat
1
Let's have a chat!
Hello 👋
How Can I help you?