~ Kids Yoga Sanskaram Courses ~
Beginner +Advanced

4 Months

Basic Course: 5000 INR / USD ($) 100 

Advanced Course: 20000 INR / USD ($) 250

This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.

A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.

Online Kids Yoga Courses

Introduction

At Swasti Yoga, we believe that yoga is more than just physical postures; it’s a holistic way of life that fosters discipline, focus, and self-awareness. By enrolling your child in our Yoga Sanskaram course, you’re investing not only in their physical well-being but also in their mental and emotional health.

Why Yoga for Children?

Yoga is an invaluable tool for children, promoting self-discovery, concentration, academic performance, and reducing stress and anxiety. As per the National Education Policy 2020, incorporating yoga into education enhances holistic development, aligning perfectly with our mission.

Yoga Sanskaram Beginner Course:

Syllabus –

The Science of Yoga Series:

  • Posture
  • Addiction
  • Consciousness
  • Nature Yoga
  • Story Yoga (Panchatantra stories)
  • Values and Sharing Yoga
  • Yogic Warm-ups (Warm-up poses, strengthening poses, Calming poses)
  • Breathwork (Sun, Moon Breathing)
  • Life Management Affirmations and Yoga

Yogic Diet and Table Manners:

Teaching children the importance of a Sattvic diet and mindful eating habits.

Indian government Yoga Volunteer program Syllabus:  Yoga Volunteer program Full Syllabus (click here to check syllabus)

Benefits:

  • Bharatiya Heritage
  • Soft Skills, Etiquettes
  • Sanskrit Introduction
  • Foreign Cultural Exchange Conversation Skills
  • Global Career Opportunities
  • Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification
YVI - kids yoga

Yoga Sanskaram Advanced Course:

Syllabus – Theory:

  • Yoga and Indian Culture
  • Yoga for Life and Emotional Management
  • Yoga in Health and Wellbeing

Syllabus – Practical:

  • Trataka and its types
  • Difference between asanas and exercises
  • Jungle Asanas and Partner Poses
  • Breathwork and Yogic Breathwork
  • Krida Yoga/Yoga Games

Indian government Yoga Protocol Instructor Syllabus:  Yoga Protocol Instructor program Full Syllabus (click here to check syllabus)

Benefits:

  • Bharatiya Heritage
  • Soft Skills, Etiquettes
  • Sanskrit Introduction
  • Foreign Cultural Exchange Conversation Skills
  • Global Career Opportunities
  • Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification

Faculty:

  • Dr. Vikas Chothe MD, PhD Ayurveda
  • Manisha Garg Level 2 Yoga Instructor and Kids Yoga Trainer
  • Guest Faculty from Spain, Mexico, France, Italy for a truly global approach

Duration of course: 6 months

Time commitment (hours per week): 3-5 hours

Session: Tuesday 6-7 PM IST theory, Saturday 9-10.30 AM IST practical Online

Swadhyaya: Daily 1 hour yoga practices (online/ offline)

Skill level: Beginner,

Eligibility: Ages 8-14 years

Language: English

Note: Students should practice under the guidance of elders at home, with international faculty contributing from India, Mexico and France.

Fees and Contact:

  • Basic Course: 5000 INR with Yoga Volunteer Certification
  • Advanced Course: 20000 INR with Yoga Protocol Instructor Certification
  • Early Bird Fees (Basic + Advanced): 20000 INR (including Government Exam Fees of 4000 INR)
  • To apply, fill out the Google Admission Form.

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.

  • The deposit is non-refundable, if the booking is cancelled.

WHAT OUR STUDENTS SAY ABOUT US

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