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🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇲🇽 Mexico

50-hour Self-paced Certified Chair Yoga TTC for Elderly

2 Month

INR (₹) 10,000 / USD ($) 125

This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.

A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.

Chair Yoga

Summary : If you’re a yoga teacher passionate about creating safe and inclusive spaces for all, consider undertaking an online certified Chair yoga course from Swasti Yoga Center; an AYUSH-accredited yoga training center. By upgrading your Chair yoga skills and knowledge, you can make a lasting impact in the lives of individuals especially elderly people who may otherwise be unable to participate in traditional yoga classes. Join Swasti Yoga Center’s online certified Chair yoga course and empower yourself to empower others on their wellness journey. Together, let’s embrace the safety, inclusivity, and transformative potential of Chair yoga.

  • Certification : Upon completion, you will receive a certification accredited by Swasti Yoga Center
  • Requirement/ Eligibility : No eligibility criteria
  • Minimum age : No age limit
  • Duration: 2 months
  • Time commitment (hours per week) : 3-5 hours
  • Skill level: Beginner
  • Language: English
  • Syllabus: Chair yoga for seniors Syllabus for (click here to check syllabus)
  • Pricing (INR): 10,000 INR

Highlights

  • 50-hour online yoga teacher training
  • Contact hours: 10 hours (1.5-hour session)
  • Non-contact hours: 40 hours
  • Free complimentary 30 hours of daily yoga sessions (live)
  • Complimentary 30 hours of lecture series
  • Pre-recorded sessions by a certified international faculty
  • Contact hours: 10 hours. Live online sessions will be held over zoom for orientation, doubt clearing and examination

What's not included

  • Accommodation
  • Food
  • Yoga props

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Teaching Faculty

dr-vikas-chothe-photo

Dr. Vikas Chothe

Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.

dr-shwetambari-chothe-photo
Shwetambari Vikas Chothe

Dr.Shwetambari Chothe is a certified Level 3 Yoga Teacher and Evaluator by government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Centre. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.

Syllabus for Geriatric Yoga aka Chair Yoga (Chair as Prop)

THEORY

UNIT 1 Basic Principles of Yoga with Chair

  • Concept of Yoga: Its Definition, Aim, Objectives and Misconception.
  • Yoga with Chair: Benefits and eligibility
  • Benefits of chair yoga supported by research studies
  • Risk reduction and safety with Chair Yoga
  • Guiding Principles to be followed by Chair Yoga Assistant.
  • Prerequisites for Chair
  • Roles and Responsibilities of Chair Yoga Assistant.
  • Scope and limitations of Chair Yoga Assistant.
  • Knowledge of use of other props: ropes/belt/cushions/special aids.

UNIT 2 Props in Traditional Yoga Texts

  • Understanding classical definitions of yoga through chair yoga
  • Basic Knowledge of various yogic texts such as Patanjala Yogsutra, Hathapradipika, GherandaSamhita
  • Knowledge of schools of Yoga: Karma Yoga, Bhakti Yoga, Jnana Yoga and Dhyana Yoga.
  • Concept of klesha
  • Concept of chitta vritti
  • Practicing Ashtanga Yoga, Hatha Yoga with chair and its therapeutic importance

UNIT 3 General Anatomy and Physiology

  • Basic knowledge of Human Body Skeleton; organization of body cells, tissues, Systems, membranes and glands.
  • Basic Knowledge of Anatomy and Physiology of the following system —
  • Muscular, skeletal system; Digestive system; Respiratory system; Cardio vascular system; Excretory system; Endocrine system.

UNIT 4 Yoga with chair in preventive and restorative health

  • Yogic concept of healthy living
  • Knowledge of vital parameters to assess general state of patients: Measurement of Blood Pressure, Respiratory Rate, Pulse Rate and Body Temperature.
  • Importance of pre-procedural preparedness for therapeutic Yoga sessions.
  • Chair yoga for preventive health
  • Chair yoga in restorative conditions:
  • Arthritis
  • Cardiovascular disease
  • Cancer
  • Chronic pain
  • Multiple sclerosis (MS)
  • Parkinson’s disease
  • Osteoporosis
  • Anxiety and depression
  • Fibromyalgia
  • Stroke recovery
PRACTICAL
Yoga Practicals

Demonstrative Skills

UNIT 1 Shatkarma: Knowledge and ability to perform the practices with chair modification

  • Neti
  • Kapalabhati
  • Agnisar

UNIT 2 Yogic Sukshma Vyayama and Sthula Vyayama

Yogic Sukshma Vyayam

  • Neck Movements
  • Shoulder Movements
  • Trunk Movements
  • Ankle Movements

Surya Namaskar with chair support (Sitting and Standing)

UNIT 3 Yogasana with chair support

  • Standing Asana: Tadasana, Trikonasana, Vrikshasana, Ardhchakrasna, Padhastanasana, Parshavkonasana
  • Sitting Asana: Padmasana, Vakrasana, Janusirsasana, Paschimottanasana, ArdhCo-foun Ushtrasana, Gomukhasana, Mandukasana
  • Prone Lying Asana: Makarasana
  • Supine Lying Asana: Setubandhasana, Viparitkarniasana, Ardhahalasana, Uttanpadasana, Halasana, Chakrasana, Shavasana.

UNIT 4 Pranayama

UNIT 5 Bandha and Mudra

UNIT 6 Practices leading to Meditation

Communication and Maintenance Skills during chair yoga for patients

Testimonials

Manikarnika Pawar
Manikarnika Pawar
I am very greatful to having or chosen to swasti yoga center for yoga course . After taking addmission in #swastiyogacentre my knowledge is expanded about yoga. The Guru's are amazing they have very vast knowledge about yoga. I recommend the#swastiyogacenter and thanks to Dr . Vikas chothe sir, dr.shwetambari mam, and also dipali shitre mam . Strongly recommend swasti yoga center to those who want to know deep knowledge about yoga. Again thanks my #Gurus.
Arpi Nigam
Arpi Nigam
I recently completed the yoga instructor course and I cannot recommend it highly enough. The experience was transformative, both professionally and personally. From the moment I enrolled, I felt supported and encouraged by the institute's knowledgeable and friendly. The curriculum was comprehensive and well-structured, covering everything from fundamental yoga postures to advanced teaching techniques and anatomy. What stood out to me was the emphasis on both the physical and philosophical aspects of yoga, providing a holistic approach to the practice. The instructors were outstanding. Each one brought a wealth of experience and a unique perspective to their teaching. They were not only experts in their field but also incredibly approachable and willing to provide personalized guidance. The small class sizes ensured that we received individual attention and feedback, which was invaluable in improving our skills and confidence as future yoga instructors. The facilities at [Institute Name] were top-notch, providing a serene and inspiring environment that was conducive to learning and personal growth. The studio was always clean and well-maintained, and the availability of various props and resources enhanced our learning experience. One of the highlights of the course was the sense of community. I formed lasting friendships with my fellow trainees, and the support network we created helped me stay motivated and engaged throughout the program. The institute also offers ongoing support and opportunities for continuing education, which is a fantastic resource for graduates. Overall, my experience was exceptional. The course exceeded my expectations in every way, and I feel fully equipped and confident to embark on my journey as a yoga instructor. If you are considering becoming a yoga teacher, I wholeheartedly recommend it– it is a decision you will not regret!
Mridul Bagani
Mridul Bagani
I’ve been a student of Swasti Yoga for 4 months, having completed Level 1, and my experience has been nothing short of fantastic. The teachers are amazing and highly knowledgeable. They don’t just teach yogic practices and theory but also their real-life applications and connections. The Swasti team will deepen your understanding of yoga; it’s not just about asanas but much more, and you’ll observe the changes in yourself. A few highlights: 1. Classes operate every day. As a working professional, early morning yoga practices and weekend theory classes have been extremely helpful. 2. The self-paced study material is excellent. 3. To make learning more practical and immersive, the team often conducts events, gatherings, cross-cultural visits, and sessions at the Ayurvedic medical college. I highly recommend Swasti Yoga to anyone looking to genuinely deepen their understanding and practice of yoga.
noopur jain
noopur jain
I have joined the swasti yoga center 4 months back for level 1. Experience is very good . Few of the highlighted points :- 1. Classes are vwry regular .365 days 2. Best place to understand the philosophy of yoga. 3. Good study material. 4. Very good support throughout the course and during exams. They are available if you have any queries. 5. Visits are there like ayurvedic collecdge eyc . They are very beneficial
Jully Kumari
Jully Kumari
I m thankful for sir because he have given good knowledge sharing on yoga and life.
Azariah Mohr
Azariah Mohr
I had a beautiful stay at Swasti yoga center where I was taken in by a loving family and given extensive lesson on the history and tradition of yoga. I was able to fully immerse into the culture through temple visits, community outreach events, college tours and fun retreats while also connecting with the family during birthday celebrations, special trips and everyday life. We shared many laughs, meals and memories together. I wouldn't trade this experience for the world, and would highly recommend to anyone with an open and curious heart.
Jenna MICHAUD
Jenna MICHAUD
One the best school ! I did the level 1 Yoga therapy the classes are full and the teacher take the time to explain everything. Happy to choose this school

Chair Yoga Elderly

Foundation Course

Level 1 - Yoga Protocol Instructor

Level 2 - Yoga Wellness Instructor

Level 3 - Yoga Teacher & Evaluator

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