3 Month
INR (₹) 40,000/ USD ($) 600
This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.
A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.
Discover the transformative power of couple/partner yoga with Swasti Yoga Center! Strengthen your bond, enhance communication, and cultivate trust together. Join our Swasti Yamakam- Couple Yoga TTC now and embark on a journey of growth and connection. Take the first step and sign up today!
Here are some reasons why joining such a program is highly beneficial and motivating:
1. Strengthening the Bond: Couple yoga TTC offers an opportunity for partners to deepen their connection and strengthen their bond. By engaging in shared physical and spiritual practices, couples develop a greater sense of trust, communication, and unity.
2. Enhancing Communication: Communication is key in any relationship. Through partner yoga, couples learn to communicate effectively, both verbally and non-verbally. They develop a deeper understanding of each other’s needs, boundaries, and desires, fostering a more harmonious and fulfilling relationship.
3. Cultivating Trust and Intimacy: Partner yoga involves physical contact, support, and balance between partners. By practicing trust exercises and engaging in synchronized movements, couples learn to rely on and trust one another, creating a safe space for vulnerability and intimacy.
4. Shared Growth and Development: Attending a couple yoga TTC allows couples to grow and evolve together. They learn and progress as a team, sharing experiences, challenges, and triumphs. This shared journey fosters a sense of unity and encourages personal growth within the relationship.
5. Stress Relief and Relaxation: Life’s pressures and stressors can take a toll on relationships. Couple yoga provides a space for couples to unwind, relax, and rejuvenate together. The practice promotes deep relaxation, reduces stress, and cultivates a peaceful state of mind, benefiting both partners individually and as a couple.
6. Fun and Playfulness: Partner yoga brings an element of playfulness and joy into the relationship. Couples can explore new postures, engage in creative sequences, and laugh together, creating joyful and memorable experiences that can reignite the spark in their relationship.
7. Supportive Community: Couple yoga TTCs often foster a supportive and nurturing community of like-minded couples. This allows partners to connect with other couples on a similar journey, share insights, and build lasting friendships, further enriching their overall experience.
Dr. Vikas Chothe
Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.
Dr.Shwetambari Chothe is a certified Level 3 Yoga Teacher and Evaluator by government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Centre. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.
Week 1: Introduction to Couple/ Partner Yoga
Week 2: Challenges and Dynamics in Couples’ Relationships
Week 3: Partner Yoga Asanas and Sequences
Week 4: Breathwork and Synchronization in Partner Yoga
Week 5: Yogic Techniques for Stress Management in Relationships
Week 6: Mindfulness and Communication in Relationships
Week 7: Building Trust and Intimacy through Partner Yoga
Week 8: Energetics and Symbolism in Partner Yoga
Week 9: Partner Yoga Sequencing and Therapeutic Benefits
Week 10: Yoga Philosophy for couples
Week 11: Partner Inversions, Balances and Advanced Partner Yoga Poses
Week 12: Integration and Culminating Experience
Manikarnika PawarI am very greatful to having or chosen to swasti yoga center for yoga course . After taking addmission in #swastiyogacentre my knowledge is expanded about yoga. The Guru's are amazing they have very vast knowledge about yoga. I recommend the#swastiyogacenter and thanks to Dr . Vikas chothe sir, dr.shwetambari mam, and also dipali shitre mam . Strongly recommend swasti yoga center to those who want to know deep knowledge about yoga. Again thanks my #Gurus.Arpi NigamI recently completed the yoga instructor course and I cannot recommend it highly enough. The experience was transformative, both professionally and personally. From the moment I enrolled, I felt supported and encouraged by the institute's knowledgeable and friendly. The curriculum was comprehensive and well-structured, covering everything from fundamental yoga postures to advanced teaching techniques and anatomy. What stood out to me was the emphasis on both the physical and philosophical aspects of yoga, providing a holistic approach to the practice. The instructors were outstanding. Each one brought a wealth of experience and a unique perspective to their teaching. They were not only experts in their field but also incredibly approachable and willing to provide personalized guidance. The small class sizes ensured that we received individual attention and feedback, which was invaluable in improving our skills and confidence as future yoga instructors. The facilities at [Institute Name] were top-notch, providing a serene and inspiring environment that was conducive to learning and personal growth. The studio was always clean and well-maintained, and the availability of various props and resources enhanced our learning experience. One of the highlights of the course was the sense of community. I formed lasting friendships with my fellow trainees, and the support network we created helped me stay motivated and engaged throughout the program. The institute also offers ongoing support and opportunities for continuing education, which is a fantastic resource for graduates. Overall, my experience was exceptional. The course exceeded my expectations in every way, and I feel fully equipped and confident to embark on my journey as a yoga instructor. If you are considering becoming a yoga teacher, I wholeheartedly recommend it– it is a decision you will not regret!Mridul BaganiI’ve been a student of Swasti Yoga for 4 months, having completed Level 1, and my experience has been nothing short of fantastic. The teachers are amazing and highly knowledgeable. They don’t just teach yogic practices and theory but also their real-life applications and connections. The Swasti team will deepen your understanding of yoga; it’s not just about asanas but much more, and you’ll observe the changes in yourself. A few highlights: 1. Classes operate every day. As a working professional, early morning yoga practices and weekend theory classes have been extremely helpful. 2. The self-paced study material is excellent. 3. To make learning more practical and immersive, the team often conducts events, gatherings, cross-cultural visits, and sessions at the Ayurvedic medical college. I highly recommend Swasti Yoga to anyone looking to genuinely deepen their understanding and practice of yoga.noopur jainI have joined the swasti yoga center 4 months back for level 1. Experience is very good . Few of the highlighted points :- 1. Classes are vwry regular .365 days 2. Best place to understand the philosophy of yoga. 3. Good study material. 4. Very good support throughout the course and during exams. They are available if you have any queries. 5. Visits are there like ayurvedic collecdge eyc . They are very beneficialJully KumariI m thankful for sir because he have given good knowledge sharing on yoga and life.Azariah MohrI had a beautiful stay at Swasti yoga center where I was taken in by a loving family and given extensive lesson on the history and tradition of yoga. I was able to fully immerse into the culture through temple visits, community outreach events, college tours and fun retreats while also connecting with the family during birthday celebrations, special trips and everyday life. We shared many laughs, meals and memories together. I wouldn't trade this experience for the world, and would highly recommend to anyone with an open and curious heart.Jenna MICHAUDOne the best school ! I did the level 1 Yoga therapy the classes are full and the teacher take the time to explain everything. Happy to choose this school
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Swasti Yoga Center is an ISO 9001:2015 accredited Yoga Training Center by Yoga Certification Board (YCB) for quality education, training, therapy, and research in yoga. We are also an accredited Yoga Therapy Center by YCB, Ministry of AYUSH and an associate center of Indian Yoga Association (IYA)
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