INR (₹) 40,000
This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.
A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.
Discover the transformative power of couple/partner yoga with Swasti Yoga Center! Strengthen your bond, enhance communication, and cultivate trust together. Join our Swasti Yamakam- Couple Yoga TTC now and embark on a journey of growth and connection. Take the first step and sign up today!
Here are some reasons why joining such a program is highly beneficial and motivating:
1. Strengthening the Bond: Couple yoga TTC offers an opportunity for partners to deepen their connection and strengthen their bond. By engaging in shared physical and spiritual practices, couples develop a greater sense of trust, communication, and unity.
2. Enhancing Communication: Communication is key in any relationship. Through partner yoga, couples learn to communicate effectively, both verbally and non-verbally. They develop a deeper understanding of each other’s needs, boundaries, and desires, fostering a more harmonious and fulfilling relationship.
3. Cultivating Trust and Intimacy: Partner yoga involves physical contact, support, and balance between partners. By practicing trust exercises and engaging in synchronized movements, couples learn to rely on and trust one another, creating a safe space for vulnerability and intimacy.
4. Shared Growth and Development: Attending a couple yoga TTC allows couples to grow and evolve together. They learn and progress as a team, sharing experiences, challenges, and triumphs. This shared journey fosters a sense of unity and encourages personal growth within the relationship.
5. Stress Relief and Relaxation: Life’s pressures and stressors can take a toll on relationships. Couple yoga provides a space for couples to unwind, relax, and rejuvenate together. The practice promotes deep relaxation, reduces stress, and cultivates a peaceful state of mind, benefiting both partners individually and as a couple.
6. Fun and Playfulness: Partner yoga brings an element of playfulness and joy into the relationship. Couples can explore new postures, engage in creative sequences, and laugh together, creating joyful and memorable experiences that can reignite the spark in their relationship.
7. Supportive Community: Couple yoga TTCs often foster a supportive and nurturing community of like-minded couples. This allows partners to connect with other couples on a similar journey, share insights, and build lasting friendships, further enriching their overall experience.
Dr. Vikas Chothe
Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.
Dr.Shwetambari Chothe is a certified Level 3 Yoga Teacher and Evaluator by government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Centre. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.
Week 1: Introduction to Couple/ Partner Yoga
Week 2: Challenges and Dynamics in Couples’ Relationships
Week 3: Partner Yoga Asanas and Sequences
Week 4: Breathwork and Synchronization in Partner Yoga
Week 5: Yogic Techniques for Stress Management in Relationships
Week 6: Mindfulness and Communication in Relationships
Week 7: Building Trust and Intimacy through Partner Yoga
Week 8: Energetics and Symbolism in Partner Yoga
Week 9: Partner Yoga Sequencing and Therapeutic Benefits
Week 10: Yoga Philosophy for couples
Week 11: Partner Inversions, Balances and Advanced Partner Yoga Poses
Week 12: Integration and Culminating Experience