Blogs

In today’s fast-paced work environment, desk workers often face significant challenges such as stress and poor posture. Prolonged sitting can lead to various health issues, including back pain, neck stiffness,...

Yoga, derived from the Sanskrit word Yuj meaning “to unite,” is an ancient practice that originated in India over 5,000 years ago. It is a holistic discipline that encompasses physical,...

Digestive issues such as bloating, gas, and constipation are common problems that many people face. While over-the-counter medications can provide temporary relief, yoga offers a natural and holistic approach to...

Have you ever felt the strain of traditional yoga on your joints or wished for a more inclusive and therapeutic approach to your practice? Aqua yoga might be the solution...

In the hustle and bustle of modern life, particularly in the digital age, finding balance and well-being is more important than ever. The Yogastha Club at IIT-Bombay recognized this need...

Hyperacidity, also known as acid reflux, is a common problem that many people face due to various factors such as poor diet, stress, and lifestyle habits. Fortunately, yoga offers a...

Pregnancy is a transformative period in a woman’s life, marked by significant physical, emotional, and psychological changes. As expectant mothers navigate this journey, many seek ways to maintain their health...

In the hustle and bustle of modern life, finding peace and balance has become more crucial than ever. Yoga, an ancient practice that originated in India, has emerged as a...