~ Online Kids Yoga Teacher Training Course ~

4 Months

INR (₹) 20,000/ USD ($) 250

This teacher training course is available from Monday to Saturday. You can start the course as soon as you enroll.

A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information.

Online & Offline Kids Yoga Teacher Training Course


Join Swasti Yoga’s Kids Yoga Teacher Training Course and take your yoga skills at a new level. You will enjoy a wide variety of yoga, yogic games and meditation classes suitable for children of all levels. The program is designed to help you give a holistic experience of yoga to kids and promote a deeper connection. Be inspired and learn closely from experts who, together, have 60+ years of knowledge teaching yoga, conducting yoga certification exams for Govt. of India, facilitating yoga retreats, and leading yoga teacher trainings for students from 10+ countries worldwide. Stoke the inner guru within you!


  • 100-hours Kids Yoga Teacher Training Course- Online
  • Available for national and international students
  • Live sessions by MD doctors and certified international
  • Get a first-hand experience of the yogic lifestyle
  • For Online sessions’ time zone: Pune, India (India Standard Time, GMT 5.5)
  • English instruction. Hindi and Marathi language can be provided if needed.

Course can start as soon as you sign up

Certification: Swasti Yoga Centre, ISO certified institute

Duration (in months): 4 Months part-time

Contact hours: 100 hours Direct: 25 hours, Indirect hours: 75 hours

Time commitment (hours per week) 8-10 hours

Session (hours): Once a week

Skill level: Beginner

Language: English

Syllabus: Kids Yoga TTC Full Syllabus (click here to check syllabus)

Pricing (INR): 20,000 INR

Maximum group size: 8

What's not included

  • Accommodation
  • Food
  • Yoga props
  • Yoga Certification Board (Govt. of India) Yoga Exam fees

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Teaching Faculty


Dr. Vikas Chothe

Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.

Shwetambari Vikas Chothe

Dr.Shwetambari Chothe is a certified Level 3 Yoga Teacher and Evaluator by government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Centre. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.

Online Kids Yoga Teacher Training Course Syllabus


1. Name of the Certification: 2 Month 100-Hour Online Kids Yoga Teacher Training Course

2. Requirement/ Eligibility:
For admission in the course it is suggested/ desired that the candidate should be
graduate in any stream from a recognized University or equivalent. However, the Yoga Institutions can define their own eligibility

3. Brief Role Description:Master Trainers in play schools, primary and secondary schools, sports centers. He or she can also act as coach in various fitness and wellness centers.

4. Minimum age: No age limit

5. Personal Attributes: The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self discipline, confidence, maturity, patience, compassion, active listening, time management, empathetic, language proficiency, engaging with students, dedication to teaching, ability to build caring relationships with students, friendliness and approachability, Independent, credible, analytical skills etc.

6. Duration of course: Not less than 100 hours or not less than 2 month as part time
Direct Contact hours: 25 hours, Indirect Teaching hours: 75

8. Mark Distribution:

Total Marks: 200 (Theory: 80+Practical – 120)

Unit No.Unit nameMarks
1Foundation of Kids Yoga20
2Introduction to Yogic techniques for children20
3Yoga And Personality Development20
4Applied Yoga20
S No.Practical WorkMarks
1Demonstration Skills60
2Teaching Skills20
2Evaluation Skills20
3Application of knowledge10
4Field Experience10
Foundation of Kids Yoga
  • Introduction to Yoga and Yogic Practice
  • Yoga: Etymology, definitions, aim, objectives and misconceptions.
  • What can we learn from Yog as Teachers and for our students
  • Qualities for successful student given as sadhak tattvas, sadhana chatushtaya
  • Qualities of an ideal teacher- brahmanishtha, shrotriya, karuna, vinamrata, nishkamabhava, tyaga, bhakti, dharma
  • Brahmacharya ashram vs modern schooling- Pros and Cons
  • Myths and fallacies about yoga.
  • Guiding principles to be followed by Yoga practitioners while teaching children.
  • Principles of Yoga
  • Application of major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha) in development of children
  • Are we being blind followers without questioning?
  • Lessons from Kena Upanishad, Parts of Upanishad- Karma
Introduction to Yogic techniques for children
  • Yoga and Education
  • Education: Its meaning, definition and goal, role and importance of education in Human Excellence.
  • Yoga in Education: Salient features of Yoga Education, Factors of Yoga Education: Teacher,
  • Student and Teaching, Guru- Shishya- Parampara and its importance in Yoga Education.
  • Value Education: Its Meaning and Definition, Types of values, value –oriented Education in Personality Development.
  • Contribution of Yoga towards Development of Values, Spiritual Growth.
  • Salient features of Ideal Yoga Teacher, Role of Yoga Teacher in Value-oriented Education,
  • Role of Yoga in development of healthy society.
  • Concepts of healthy living in Bhagwad Gita, Patanjali Yoga sutras and Hatha Yoga Pradipika
  • Self-study and hard work – part of kriya yoga
  • Teaching concepts of Yoga through Panchatanra stories
  • Learning Yoga through mythology and culture
  • Picture talk and conversation: Patanjali, Swami Vivekananda, Aurobindo
Yoga for Personality Development
  • Personality: Meaning and types of personality.
  • Determinants of Personality with reference to psycho-social environment.
  • Knowledge of various facets and stages of development of personality.
  • Personality Development
  • Role of spirituality and positive attitude in personality development.
  • Role of Yogic practices (Asana, Pranayama, Shatkarma, Bandha, Mudra etc.) in health
  • Personality Development with Yogic tools.
Applied Yoga
  • Introduction to Psychology
  • Introduction to psychology, concept of human psyche, stages of consciousness, cognitive
  • process: Its meaning and nature.
  • Definition and nature of Behavior, kinds of Behavior Motivation.
  • Emotions: definition, nature and physiological changes during Emotion.
  • Mental Health: Yogic view of Mental Health and Mental Illness.
  • Role of Yoga in Mental Health. Importance of psychosocial environment for health and wellness.
  • Yoga for Disease Prevention and Health Promotion in children
  • Yoga for Stress Management
  • What is Stress
  • Yoga as a Way of Life for Stress Management
  • Ahara
  • Vihara
  • Achara
  • Vichara
  • Vyavahara
  • Yogic Practices for Stress Management

Prayer: Concept and recitation

  • Chanting: A sound (OM) with stomach breaths, vajrasana, dnyan mudra
  • U sound (OM) with chest breaths, ardh padmasana, padma mudra
  • Chanting: M sound (OM) with collar breaths, siddhasana, chinmay mudra
  • A-Z/ Nature asana:
  • Bear walk, Butterfly, Fish, Mountain, Tree and Forest, Dancer pose, Eagle, Doll pose

Yogic moral values:

  • Be Honest
  • Practice Moderation, Be Content
  • Be Generous, Work Hard


  • I treat others how I like to be treated. I am proud to be unique.
  • I am a great problem solver. I complete my homework on time.
  • I learn from my challenges and can always find ways to overcome them. I make like-minded friends easily and naturally.
  • Animal voice Yoga: Happy and angry Cat, Dog, Crab race

Yoga breathing:

  • Breathe awareness, Blowing (whistle blow, party blowers, balloon blowing)
  • Bumble bee breathing, Nostril dominance, affirmation breathing with meditation,
  • snake breath, air walk, back to back breathing, steam engine breath

Fun Yoga knowledge:

  • Yoga is not competitive. Yoga teaches self-acceptance.
  • Namaste: The light in me sees the light in you. Yoga supports positive thoughts.
  • Yoga encourages healthy habits. Yoga teaches to stay calm.
  • Fun asana: From attachment to detachment…
  • Balancing the dvandwas for living a successful

Yoga Games:

  • blow painting, birds fly, bridge game
  • Ready Steady Calm game, rope walk
  • Craft/ drawing/ Play: Guess who?
  • Take 5, land and water, Frog race

Yogic diet and table manners:

  • I will eat Sattvic food prepared by my mother at home. Before eating I will thank my mother.
  • I will eat only when I am hungry. I like to eat fruits and vegetables.
  • I will never waste food in my plate and take only as much I want.

Science and Yoga talk:

  • Balloon game 1- Yoga makes our lungs strong.
  • Yoga improves our memory and focus
  • Yoga builds our immune system and helps fighting diseases.
  • Mind control, science of self-control/ asana, calmness of mind, balance of life/ hatha yoga, skillfulness in work, life management skill


Open chat
Need Help ?
Hello 👋
How Can I help you?