Basic Yoga and Sustainability Program (Level 1) - 50 Hours

1 Month

Mode – 💻Online| 🕒Self-paced| 🧑‍🏫Personalized | 🧘‍♀️Group Yoga

For International Students –
USD 225

For Indian Students –
INR 10,000

Basic Yoga and Sustainability Program - 50 Hours

Unlock a Lifestyle of Balance, Health, and Sustainability

Embark on a 4-week journey with the 36 hours Yoga Volunteer+14 hours Green Yoga Basic Yoga and Sustainability Program to discover the harmony between yoga, sustainable living, and climate action.

Course Objectives:

Introduce core yoga concepts and practical techniques for personal well-being.
Provide foundational knowledge on sustainability principles and eco-friendly living.
Empower participants to make mindful lifestyle changes that support environmental health.
Promote climate action awareness and personal responsibility.
Prepare students for careers or community involvement in yoga and sustainability.

Course Highlights

Dual Certification:
Earn a credential recognized by Swasti Yoga Center and Yoga Volunteer Certificate from the esteemed Yoga Certification Board (YCB), Government of India, ensuring your qualification is reputable and valued.
Duration:
4 weeks (Part-Time) – Commit to 10-12 hours weekly over 4 weeks to fully develop as a budding yoga instructor with sustainability literacy.
Schedule:
Theory Class: Self-paced | Practical Yoga Class: Daily
Skill Level:
Ideal for beginners to establish a solid foundation in both yoga and sustainability.
Language Options:
The course is conducted in English, with Hindi and Marathi available upon request.
Maximum Group Size:
Intimate class size limited to 10 participants ensures personalized guidance and support.
Yoga Style:
Traditional Yoga, integrating practices that respect and honor the earth.
Pricing:
Indian Students – INR 10,000
Int. Students – USD 225 (Including YCB Assessment Fees of 100 USD)

What’s Not Included: Accommodation, meals, yoga props are not part of the course package.

Cancellation Policy:

- A reservation requires a deposit of 100% of the total course fee.
- Non-refundable deposit upon cancellation.

Syllabus for Basic Yoga and Sustainability Program (Level 1)

Module 1: Introduction to Yoga and Sustainable Living

Duration: 6 hours (Theory and Practical)

Topics Covered:

Yoga Fundamentals: Definitions, origins, benefits for physical and mental well-being.
Introduction to Sustainability: Definitions, concepts, and importance in today’s world.
Integration of Yoga and Sustainability: How yoga philosophies support eco- conscious living.
Lifestyle for Environment (LiFE): Key pillars and objectives; relevance to everyday life.

Practical Component:

Basic yoga asanas for grounding and connecting with nature.
Breathing exercises that promote mindfulness and and awareness.

Assignments:

Write a personal reflection on your understanding of yoga and sustainability.
Create a daily routine incorporating at least one sustainable practice and one yoga practice.

Module 2: Yoga and Environmental Ethics (Ahimsa and Eco-conscious Living)

Duration: 8 hours (Theory and Practical)

Topics Covered:

Principle of Ahimsa (Non-Violence): Application to self, society, and environment.
Eco-Friendly Practices in Daily Life: Reducing plastic use, waste management, mindful consumption.
Nature and Yoga: Surya namaskar and Yoga’s role in fostering respect and harmony with nature.

Practical Component:

Guided meditation on connection with the environment.
Ahimsa-inspired asanas promoting harmony within and without.

Assignments:

Implement a zero-waste practice in daily life; share experiences in a journal.

Reflect on any one habit you plan to change for sustainability and how yoga supports this change.

Module 3: Climate Action and Yoga

Duration: 8 hours (Theory and Practical)

Topics Covered:

Understanding Climate Change: Causes, impacts, and the need for immediate action.
Role of Individuals in Climate Action: Small steps for a larger impact.
Yoga and Mental Health Amidst Climate Crisis: Managing eco-anxiety through yoga.
Introduction to the LiFE Initiative for Climate Action: Goals and practical applications.

Practical Component:

Asanas for resilience and inner strength.
Breathing techniques to manage stress and eco-anxiety.

Assignments:

Write a short essay on the role of yoga in promoting sustainable practices and combating climate change.
Research and present one current initiative in climate action that aligns with the principles of yoga and sustainability.

Module 4: Mindful Consumption and Eco-Friendly Lifestyle

Duration: 6 hours (Theory and Practical)

Topics Covered:

Mindful Consumption and Simple Living: Reducing material needs and embracing simplicity.
Eco-Friendly Product Choices: Basics of choosing sustainable products and services.
Sustainable Food Practices: Plant-based diets, organic foods, reducing food waste.

Practical Component:

Yoga nidra for developing awareness and contentment.
Asanas and pranayama to promote physical health through mindful nutrition.

Assignments:

Develop a weekly meal plan that incorporates sustainable food choices.
Record your shopping habits, aiming to replace at least 3 regular items with eco- friendly alternatives.

Module 5: Community Engagement and Advocacy

Duration: 4 hours (Theory and Practical)

Topics Covered:

Yoga as a Tool for Community Engagement: Inspiring positive change in others.
Role of Volunteers in Sustainability Movements: LiFE and other global initiatives.
Advocacy and Personal Action: How to become an advocate for yoga and sustainability in your own community.

Practical Component:

Group discussions and role-play on eco-friendly advocacy in office and family.
Introduction to selfless service (Seva) through community involvement in yoga and sustainability.

Assignments:

Develop a mini-project to promote a sustainability practice in your local community (e.g., organize a neighborhood clean-up or a zero-waste workshop).
Write a reflection on how you see yourself as a contributor to the environmental and wellness movement.

Module 6: Project Submission and Online Visits

Duration: 4 hours (Practical)

Topics Covered:

Guided virtual visits to sustainable organizations and projects related to yoga and wellness.
Case studies of successful sustainability initiatives incorporating yoga principles.

Project Submission:

Finalize and submit a personal or community action project that integrates both yoga and sustainability practices.
Present a summary of what was learned throughout the course and personal takeaways.

Evaluation and Certification

Assessment 200 marks:

Online MCQ assessment of 60 marks.
Reflective assignments and journaling to track personal growth.
Final project and online presentation to demonstrate understanding.

Certification:

Participants will receive a Certificate of Completion from Swasti Yoga Center upon successful completion of all course components.

Testimonials

Frequently Asked Questions

Who can join this program?

This program is open to all individuals, including beginners, who are interested in integrating yoga practices with sustainable living principles.

What is the course fee for the Basic Yoga and Sustainability Program (Level 1)?

The course fee varies depending on the student’s location. For Indian students, it is ₹10,000 INR. For international students, the fee is $225 USD, which includes the $100 USD Yoga Certification Board (YCB) assessment fee. Accommodation, meals, and yoga props are not included in the fee.

What is the duration and structure of the course?

The course spans 4 weeks, totaling 50 hours, comprising:

36 hours of Yoga Volunteer training
14 hours of Green Yoga sessions
Participants are expected to commit approximately 10–12 hours per week.

Is accommodation available during the course?

Yes. Swasti Yoga Center offers paid services of clean and comfortable rooms close to the campus in Pune. Accommodation is simple and peaceful — ideal for yoga practice. It’s not included in the Course fees. You can check available options on the Accommodation page.

What kind of food is provided?

All meals are pure vegetarian and sattvic. The food is freshly cooked, balanced, and supports your yoga routine. Learn more on the Yogic Food page.

How safe is it for international students?

Swasti regularly hosts students from many countries. The environment is safe, and the team ensures support for women and solo travelers. The campus is in a secure area, and staff are available for any local assistance you need.

Do I need a visa to join the course?

Yes, international students usually need a tourist or student visa based on the course duration. After enrollment, Swasti guides you with your visa process. Learn more on the Admission page.

Are the courses certified by any authority?

Yes. Swasti Yoga Center is certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, Government of India. You’ll receive an internationally recognized certificate after successful completion.

Are study materials provided?

Yes. Study materials will be provided by Swasti Yoga Center.

How do I apply or reserve my spot?

To join the course, simply fill out the contact form on our website or get in touch with us directly.
You can call or WhatsApp us at +91-9922916025 / +91-8830079878, and our team will guide you through the next steps for enrollment and payment.

Basic Yoga and Sustainability Program (Level 1) - 50 Hours

Basic Yoga and Sustainability Program - 50 Hours

Syllabus for Basic Yoga and Sustainability Program (Level 1)

Testimonials

Frequently Asked Questions

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