Online Diploma in Chair Yoga TTC for Elderly - 50 hours
2 Month
Mode: 💻Online| 🕒Self-paced| 🧑🏫Personalized
For International Students –
USD 125
For Indian Students –
INR 10,000
Online Diploma in Chair Yoga TTC for Elderly - 50 hours
Summary : If you’re a yoga teacher passionate about creating safe and inclusive spaces for all, consider undertaking an online certified Chair yoga course from Swasti Yoga Center; an AYUSH-accredited yoga training center. By upgrading your Chair yoga skills and knowledge, you can make a lasting impact in the lives of individuals especially elderly people who may otherwise be unable to participate in traditional yoga classes. Join Swasti Yoga Center’s online certified Chair yoga course and empower yourself to empower others on their wellness journey. Together, let’s embrace the safety, inclusivity, and transformative potential of Chair yoga.
- Certification : Upon completion, you will receive a certification accredited by Swasti Yoga Center
- Requirement/ Eligibility : No eligibility criteria
- Minimum age : No age limit
- Duration: 2 months
- Skill level: Beginner
- Language: English
- Syllabus: Chair yoga for seniors Syllabus for (click here to check syllabus)
- Pricing : Indian Students – INR 10,000
Intl. Students – USD 125
Highlights
- 50-hour online yoga teacher training
- Free complimentary 30 hours of daily yoga sessions (live)
- Complimentary 30 hours of lecture series
- Pre-recorded sessions by a certified international faculty
- Contact hours: 10 hours. Live online sessions will be held over zoom for orientation, doubt clearing and examination
What's not included
- Accommodation
- Food
- Yoga props
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Syllabus for Geriatric Yoga aka Chair Yoga TTC for Elderly - 50 hours
UNIT 1 Basic Principles of Yoga with Chair
- Concept of Yoga: Its Definition, Aim, Objectives and Misconception.
- Yoga with Chair: Benefits and eligibility
- Benefits of chair yoga supported by research studies
- Risk reduction and safety with Chair Yoga
- Guiding Principles to be followed by Chair Yoga Assistant.
- Prerequisites for Chair
- Roles and Responsibilities of Chair Yoga Assistant.
- Scope and limitations of Chair Yoga Assistant.
- Knowledge of use of other props: ropes/belt/cushions/special aids.
UNIT 2 Props in Traditional Yoga Texts
- Understanding classical definitions of yoga through chair yoga
- Basic Knowledge of various yogic texts such as Patanjala Yogsutra, Hathapradipika, GherandaSamhita
- Knowledge of schools of Yoga: Karma Yoga, Bhakti Yoga, Jnana Yoga and Dhyana Yoga.
- Concept of klesha
- Concept of chitta vritti
- Practicing Ashtanga Yoga, Hatha Yoga with chair and its therapeutic importance
UNIT 3 General Anatomy and Physiology
- Basic knowledge of Human Body Skeleton; organization of body cells, tissues, Systems, membranes and glands.
- Basic Knowledge of Anatomy and Physiology of the following system —
- Muscular, skeletal system; Digestive system; Respiratory system; Cardio vascular system; Excretory system; Endocrine system.
UNIT 4 Yoga with chair in preventive and restorative health
- Yogic concept of healthy living
- Knowledge of vital parameters to assess general state of patients: Measurement of Blood Pressure, Respiratory Rate, Pulse Rate and Body Temperature.
- Importance of pre-procedural preparedness for therapeutic Yoga sessions.
- Chair yoga for preventive health
- Chair yoga in restorative conditions:
- Arthritis
- Cardiovascular disease
- Cancer
- Chronic pain
- Multiple sclerosis (MS)
- Parkinson’s disease
- Osteoporosis
- Anxiety and depression
- Fibromyalgia
- Stroke recovery
Yoga Practicals
Demonstrative Skills
UNIT 1 Shatkarma: Knowledge and ability to perform the practices with chair modification
- Neti
- Kapalabhati
- Agnisar
UNIT 2 Yogic Sukshma Vyayama and Sthula Vyayama
Yogic Sukshma Vyayam
- Neck Movements
- Shoulder Movements
- Trunk Movements
- Ankle Movements
Surya Namaskar with chair support (Sitting and Standing)
UNIT 3 Yogasana with chair support
- Standing Asana: Tadasana, Trikonasana, Vrikshasana, Ardhchakrasna, Padhastanasana, Parshavkonasana
- Sitting Asana: Padmasana, Vakrasana, Janusirsasana, Paschimottanasana, ArdhCo-foun Ushtrasana, Gomukhasana, Mandukasana
- Prone Lying Asana: Makarasana
- Supine Lying Asana: Setubandhasana, Viparitkarniasana, Ardhahalasana, Uttanpadasana, Halasana, Chakrasana, Shavasana.
UNIT 4 Pranayama
UNIT 5 Bandha and Mudra
UNIT 6 Practices leading to Meditation
Communication and Maintenance Skills during chair yoga for patients
Testimonials
Teaching Faculty
Dr. Vikas Chothe
Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.
Dr. Shwetambari Vikas Chothe
Dr. Shwetambari Chothe is a Level 4 Yoga Master certified by Government of India, gold medalist in Masters in Yogashastra, consulting homeopath and co-founder of Swasti Yoga Center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.
Online Diploma in Chair Yoga TTC for Elderly - 50 hours
Request A Callback
Frequently Asked Questions
Before enrolling, ask three essential questions to confirm authenticity:
Is the institute officially accredited by the Yoga Certification Board (YCB) under the Ministry of AYUSH?
Are the trainers recognized YCB lead examiners, and how long have they been certified?
How many YCB exams has the institute conducted as lead examiners to show real experience?
These checks protect you from unrecognized institutes that misuse the YCB logo or make false claims.
How to verify accreditation:
Visit the official Yoga Certification Board website: https://yogacertificationboard.nic.in/, and under menu navigation, you will find YCB Certified -> Accredited Yoga Institution. Confirm the institute’s name under the list of accredited centers and examiners before enrolling.
Example –
The course fee depends on your location. For Indian students the fee is INR 10,000. For international students the fee is USD 125. Accommodation, meals and yoga props are not included.
It is a 2-month online diploma course totaling 50 hours. Training is self-paced with personalized support and includes live sessions for orientation, doubts, and exams.
Yes. Swasti Yoga Center offers paid services of clean and comfortable rooms close to the campus in Pune. Accommodation is simple and peaceful — ideal for yoga practice. It’s not included in the Course fees. You can check available options on the Accommodation page.
All meals are pure vegetarian and sattvic. The food is freshly cooked, balanced, and supports your yoga routine. Learn more on the Yogic Food page.
Swasti regularly hosts students from many countries. The environment is safe, and the team ensures support for women and solo travelers. The campus is in a secure area, and staff are available for any local assistance you need.
Yes, international students usually need a tourist or student visa based on the course duration. After enrollment, Swasti guides you with your visa process. Learn more on the Admission page.
Yes. Swasti Yoga Center is certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, Government of India. You’ll receive an internationally recognized certificate after successful completion.
Yes. Study materials will be provided by Swasti Yoga Center.
To join the course, simply fill out the contact form on our website or get in touch with us directly.
You can call or WhatsApp us at +91-9922916025 / +91-8830079878, and our team will guide you through the next steps for enrollment and payment.
