Yoga for Healthy Ageing: Indo–Japanese Friendship & Cultural Exchange

12th International Day of Yoga (IDY) 2026

Theme:

Yoga for Elderly Well-being, Active Ageing, and Global Friendship

Join us for a special celebration of the 12th International Day of Yoga, bringing together Indian families, senior citizens, and the Japanese community in Pune for a morning of yoga, cultural exchange, and meaningful human connection.

This unique event honors the timeless wisdom shared by India and Japan—two cultures that deeply value longevity, respect for elders, mindfulness, simplicity, and holistic well-being.

Through gentle yoga practices, breathing techniques, relaxation, laughter, and community interaction, we will celebrate the role of yoga in supporting healthy ageing, emotional resilience, mobility, balance, and quality of life.

Event Details

📅 Date: Sunday, 14 June 2026

🕗 Time: 8:00 AM – 9:30 AM

📍 Venue: Pune, Maharashtra

🎟️ Participation: Free (Registration Required)

What to Expect

Gentle Yoga for Seniors

• Chair-supported and beginner-friendly yoga
• Joint mobility and flexibility practices
• Simple breathing techniques for vitality
• Relaxation and stress-management tools
• Balance and fall-prevention exercises

Intergenerational Family Participation

• Grandparents, parents, and children practicing together
• Strengthening family bonds through yoga
• Creating joyful memories across generations

Indo–Japanese Cultural Exchange

• Celebrating the friendship between India and Japan
• Learning about shared values of wellness and longevity
• Cultural interaction among Japanese expatriates and local communities
• Building bridges through yoga, food, and conversation

Community Connection

• Meet wellness enthusiasts, families, and senior citizens
• Exchange experiences on healthy living and active ageing
• Foster cross-cultural understanding and friendship

Why Yoga for Elderly People?

Research and traditional wisdom suggest that regular yoga practice can help older adults:

✓ Improve balance and coordination
✓ Support joint health and mobility
✓ Enhance respiratory efficiency
✓ Reduce stress and anxiety
✓ Improve sleep quality
✓ Increase confidence and independence
✓ Promote social connection and emotional well-being

Special Invitation to the Japanese Community in Pune

As part of Swasti Yoga Center’s ongoing efforts to strengthen Indo–Japanese relations through yoga, wellness, and cultural exchange, we warmly welcome Japanese expatriates, families, professionals, and students living in Pune.

Let us celebrate the universal language of yoga and the shared pursuit of health, harmony, and happiness.

What to Bring

• Comfortable clothing
• Yoga mat or chair support (if required)
• Water bottle
• Hat or cap for outdoor comfort
• Your smile and positive spirit