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Welcome to Swasti Yoga Center!

Best Meditation Courses in Pune, India: Begin Your Journey to Inner Peace

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About Swasti Yoga Center
Your Trusted Partner for Meditation Classes in Pune, India

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Experience the perfect blend of ancient wisdom and modern techniques at Swasti Yoga Center, an AYUSH-accredited institute offering the best meditation courses in Pune, India. Our programs are designed to help you cultivate mindfulness, reduce stress, and achieve inner harmonyโ€”all at your own pace.

Whether you prefer the tranquility of our offline meditation classes in Pune or the flexibility of online meditation sessions, our expert instructors will guide you through proven techniques to enhance focus, emotional balance, and overall well-being.

Start your journey towards a calmer, more centered life with Swasti Yoga Centerโ€”where meditation becomes a way of life.

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GOVERNMENT OF INDIA
ACCREDITED CENTER

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Yoga Training Center

Yoga for heart

Yoga Therapy Training Center

Introduction for Meditation course

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  1. Name of the Certification: MEDITATION COURSE
  2. Requirement/ Eligibility: Yoga protocol Instructor, Yoga Wellness Instructorย 
  3. Brief Role Description: For promotion of well-being of oneself and society at large assist in conducting group Meditation sessions for Yoga Volunteer, Meditation classes in the park, Yoga related IDY programs. Can be part of Fit India Movement. Can conduct Yoga Break protocol in work places.
  4. Age: No age limitย 
  5. Duration of course: Equivalent to not less than 08 hours.
  6. Certification of Meditation course: The candidate who has 80% attendance in the class shall be eligible for certification. Certificate to the candidate shall be issued after getting the report from the institution about the attendance of the candidate and the programโ€ฏconducted.

Embark on a transformative one-month course designed to provide a glimpse into a world of Meditation. Led by certified Yoga teachers and Therapist, helping to improve your skills during Meditation sessions.ย ย 

โœ“ 1 month course- weekly twice.ย 

โœ“ Online and offline access bothย 

โœ“ Recordings will be providedย 

โœ“ Fees structure: 5000/-ย 

โœ“ Commencing from 2nd February 2025ย ย 

โœ“ Every Monday and Tuesdayย  4pm to 5pmย 

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Our Yoga Classes in Pune, India

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Why Meditation Is Important?

  1. Reduces Stress & Anxiety โ€“ Meditation calms the mind, lowers cortisol levels, and helps manage daily stress.
  2. Improves Focus & Concentration โ€“ Regular practice enhances mental clarity, memory, and productivity.
  3. Promotes Emotional Well-Being โ€“ Helps cultivate inner peace, reduces negative emotions, and boosts happiness.
  4. Supports Better Sleep โ€“ Meditation relaxes the nervous system, improving sleep quality and reducing insomnia.
  5. Enhances Overall Health โ€“ Lowers blood pressure, strengthens immunity, and promotes holistic well-being.

Meditation is a powerful tool for a healthier mind and bodyโ€”start your journey today!

WHY SWASTI YOGA CENTER

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An ISO 9001:2015 Certified Company

A Proud Indian Brand
(Going Global)

Students 5000+ Already
trained

4+ Star on Google, TripAdvisor & Book Yoga Retreat

300+ Books Available in
Our Library

Internationally
recognized

Certification from Yoga
Certification Board

MD Doctors, Lead examiners (Since 2016) & Assessment Expert

TRUSTED BY WORLDโ€™S TOP ORGANIZATIONS

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Iit bombay 1
Embassy of india in mexico
Unicef
Drdo
Income
Yerevan
Ida
Nhm
Nima
Tata projects
Dpu
Consulate general of india, texas
Capegemini
Embassy
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Syllabus

Course Syllabus Details

1. Meditation:
โžค Definition, Etymology, Patanjali Yoga Sutra

2. Dharana and Dhyana:
โžค Comparative analysis

3. Practices leading to Meditation:
โžค Body awareness n Breath awareness

4. Significance in health n well-being

5. Effective communication and Teaching skills:

โžค Verbal n non-Verbal communication techniques
โžค Creating a safe n conducive environment
โžค Adapting to diverse studentsโ€™ needs n abilities

6. Tools n techniques for enhancing Meditation sessions:

โžค Guided imagery n visualization techniques
โžค Working with breath, movement n sound
โžค Incorporating Yoga philosophy n principles

7. Common challenges faces by Trainers:

โžค Environmental challenges
โžค Participant related challenges
โžค Trainer related challenges
โžค Content related challenges

8. Solutions to overcome the challenges

9. Common mistakes Trainers make during the session

10. Yogic Principles and philosophy

11. Types of Meditation:

โžค Mindful Meditation
โžค Transcendental Meditation
โžค Cyclic Meditation
โžค Sound Meditation
โžค Japa Mala Meditation
โžค Guidedโ€ฏMeditation

FREQUENTLY ASKED QUESTIONS

Who can join the meditation courses at Swasti Yoga Center?

Anyone, from beginners to advanced practitioners, can join our meditation courses to improve mental clarity and well-being.

Are the meditation courses available online?

Yes, Swasti Yoga Center offers both offline classes in Pune and online meditation courses for global learners.

Do you provide certification for meditation courses?

Yes, Swasti Yoga Center offers certification for certain meditation courses (The candidate who has 80% attendance in the class shall be eligible for certification.), which can help you deepen your practice or teach others.

Can meditation help with anxiety and stress management?

Absolutely! Our meditation courses focus on techniques that promote relaxation, reduce stress, and enhance emotional well-being.

How do I enroll in a meditation course at Swasti Yoga Center?

You can easily register for our classes by visiting the Swasti Yoga Center website or by contacting us directly on the +918830079878.

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