๐ฎ๐ณ India | ๐บ๐ธ USA | ๐ซ๐ท France | ๐ฒ๐ฝ Mexico | ๐ฆ๐ช UAE
๐ฎ๐ณ India | ๐บ๐ธ USA | ๐ซ๐ท France | ๐ฒ๐ฝ Mexico | ๐ฆ๐ช UAE
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๐ฎ๐ณ India | ๐บ๐ธ USA | ๐ซ๐ท France | ๐ฒ๐ฝ Mexico | ๐ฆ๐ช UAE
๐ฎ๐ณ India | ๐บ๐ธ USA | ๐ซ๐ท France | ๐ฒ๐ฝ Mexico | ๐ฆ๐ช UAE
Experience the perfect blend of ancient wisdom and modern techniques at Swasti Yoga Center, an AYUSH-accredited institute offering the best meditation courses in Pune, India. Our programs are designed to help you cultivate mindfulness, reduce stress, and achieve inner harmonyโall at your own pace.
Whether you prefer the tranquility of our offline meditation classes in Pune or the flexibility of online meditation sessions, our expert instructors will guide you through proven techniques to enhance focus, emotional balance, and overall well-being.
Start your journey towards a calmer, more centered life with Swasti Yoga Centerโwhere meditation becomes a way of life.
Embark on a transformative one-month course designed to provide a glimpse into a world of Meditation. Led by certified Yoga teachers and Therapist, helping to improve your skills during Meditation sessions.ย ย
โ 1 month course- weekly twice.ย
โ Online and offline access bothย
โ Recordings will be providedย
โ Fees structure: 5000/-ย
โ Commencing from 2nd February 2025ย ย
โ Every Monday and Tuesdayย 4pm to 5pmย
Meditation is a powerful tool for a healthier mind and bodyโstart your journey today!
1. Meditation:
โค Definition, Etymology, Patanjali Yoga Sutra
2. Dharana and Dhyana:
โค Comparative analysis
3. Practices leading to Meditation:
โค Body awareness n Breath awareness
4. Significance in health n well-being
5. Effective communication and Teaching skills:
โค Verbal n non-Verbal communication techniques
โค Creating a safe n conducive environment
โค Adapting to diverse studentsโ needs n abilities
6. Tools n techniques for enhancing Meditation sessions:
โค Guided imagery n visualization techniques
โค Working with breath, movement n sound
โค Incorporating Yoga philosophy n principles
7. Common challenges faces by Trainers:
โค Environmental challenges
โค Participant related challenges
โค Trainer related challenges
โค Content related challenges
8. Solutions to overcome the challenges
9. Common mistakes Trainers make during the session
10. Yogic Principles and philosophy
11. Types of Meditation:
โค Mindful Meditation
โค Transcendental Meditation
โค Cyclic Meditation
โค Sound Meditation
โค Japa Mala Meditation
โค GuidedโฏMeditation
Anyone, from beginners to advanced practitioners, can join our meditation courses to improve mental clarity and well-being.
Yes, Swasti Yoga Center offers both offline classes in Pune and online meditation courses for global learners.
Yes, Swasti Yoga Center offers certification for certain meditation courses (The candidate who has 80% attendance in the class shall be eligible for certification.), which can help you deepen your practice or teach others.
Absolutely! Our meditation courses focus on techniques that promote relaxation, reduce stress, and enhance emotional well-being.
You can easily register for our classes by visiting the Swasti Yoga Center website or by contacting us directly on the +918830079878.
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Swasti Yoga Center is an ISO 9001:2015 accredited Yoga Training Center by Yoga Certification Board (YCB) for quality education, training, therapy, and research in yoga. We are also an accredited Yoga Therapy Center by YCB, Ministry of AYUSH and an associate center of Indian Yoga Association (IYA)
Copyright ยฉ 2025 Swasti Yoga Center, India , All rights reserved.