🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇦🇪 UAE

🇮🇳 India | 🇺🇸 USA | 🇫🇷 France | 🇦🇪 UAE

~ Kids Yoga Sanskaram Courses ~
Beginner +Advanced

Kids yoga

Kids yoga

Kids yoga

Kids yoga

Kids yoga

4 Months

Basic Course: 5000 INR / USD ($) 100

Advanced Course: 20000 INR / USD ($) 250

For International Students

For Indian Students

Online Kids Yoga Courses

Introduction

At Swasti Yoga, we believe that yoga is more than just physical postures; it’s a holistic way of life that fosters discipline, focus, and self-awareness. By enrolling your child in our Yoga Sanskaram course, you’re investing not only in their physical well-being but also in their mental and emotional health.

Why Yoga for Children?

Yoga is an invaluable tool for children, promoting self-discovery, concentration, academic performance, and reducing stress and anxiety. As per the National Education Policy 2020, incorporating yoga into education enhances holistic development, aligning perfectly with our mission.

Yoga Sanskaram Beginner Course:

Syllabus –

The Science of Yoga Series:

Posture
Addiction
Consciousness
Nature Yoga
Story Yoga (Panchatantra stories)
Values and Sharing Yoga
Yogic Warm-ups (Warm-up poses, strengthening poses, Calming poses)
Breathwork (Sun, Moon Breathing)
Life Management Affirmations and Yoga

Yogic Diet and Table Manners:

Teaching children the importance of a Sattvic diet and mindful eating habits.

Indian government Yoga Volunteer program Syllabus: Yoga Volunteer program Full Syllabus (click here to check syllabus)

Benefits:

Bharatiya Heritage
Soft Skills, Etiquettes
Sanskrit Introduction
Foreign Cultural Exchange Conversation Skills
Global Career Opportunities
Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification

Yoga Sanskaram Advanced Course:

Syllabus – Theory:

Yoga and Indian Culture
Yoga for Life and Emotional Management
Yoga in Health and Wellbeing

Syllabus – Practical:

Trataka and its types
Difference between asanas and exercises
Jungle Asanas and Partner Poses
Breathwork and Yogic Breathwork
Krida Yoga/Yoga Games

Indian government Yoga Protocol Instructor Syllabus: Yoga Protocol Instructor program Full Syllabus (click here to check syllabus)

Benefits:

Bharatiya Heritage
Soft Skills, Etiquettes
Sanskrit Introduction
Foreign Cultural Exchange Conversation Skills
Global Career Opportunities
Indian Government Yoga Volunteer and Yoga Protocol Instructor Level 1 Certification

Faculty:

Dr. Vikas Chothe MD, PhD Ayurveda
Manisha Garg Level 2 Yoga Instructor and Kids Yoga Trainer
Guest Faculty from Spain, Mexico, France, Italy for a truly global approach

Duration of course: 6 months

Time commitment (hours per week): 3-5 hours

Session: Tuesday 6-7 PM IST theory, Saturday 9-10.30 AM IST practical Online

Swadhyaya: Daily 1 hour yoga practices (online/ offline)

Skill level: Beginner,

Eligibility: Ages 8-14 years

Language: English

Note: Students should practice under the guidance of elders at home, with international faculty contributing from India, Mexico and France.

Fees and Contact:

Basic Course: 5000 INR with Yoga Volunteer Certification
Advanced Course: 20000 INR with Yoga Protocol Instructor Certification
Early Bird Fees (Basic + Advanced): 20000 INR (including Government Exam Fees of 4000 INR)

To apply, fill out the Google Admission Form.

What's not included

Accommodation
Food

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

Kids yoga

Kids yoga

Kids yoga

Kids yoga

Kids yoga

Kids yoga

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Swasti Yoga Center is a WHO-cited, Yoga Certification Board (YCB-IYA- AYUSH)-certified, and ISO 9001:2015 accredited Yoga Training and Therapy Institute, dedicated to delivering excellence in yoga education, therapy, training, and research.

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