~Level 1 – Yoga Protocol Instructor (YPI) - 200 Hours ~

4 Months

Mode of Courses – 💻Online| 🏫Offline |📲 Live | 🕒Self-paced| 🧘‍♀️Group Yoga

For International Students –
USD 450

For Indian Students –
INR 20,000

Level 1 – Yoga Protocol Instructor (YPI) - 200 Hours

Summary :

Embark on the transformative journey towards becoming a certified yoga instructor with our 200-hour Yoga Protocol Instructor Course—a foundational step in unlocking the art and science of yoga instruction.

Certification :Earn your credentials from the prestigious Swasti Yoga Center in collaboration with the esteemed Yoga Certification Board (YCB), Govt. of India, ensuring a recognized and reputable qualification.
Duration (in weeks):16-week part-time (4 months)
Contact hours: :Direct: 50 hours of hands-on learning.Indirect: 150 hours of supplementary, in-depth study.
Time commitment (hours per week) :Dedicate 12-15 hours weekly to your growth as a budding yoga instructor.
Skill level:Tailored for beginners, fostering a strong foundation for your yoga journey.
Language:English
Syllabus:Explore the intricate details of the Level 1 Course with our comprehensive Full Syllabus (click here to check syllabus) , guiding you through the core aspects of yoga instruction.
Maximum group size: Enjoy an intimate and personalized learning environment, limited to a maximum of 10 participants.
Course Fees –
International Students: 450 USD (Including YCB Assessment Fees of 200 USD)
Indian students: 20,000 INR

Highlights

Benefit from the vast experience of our faculty, accumulating over 60 years in teaching, certification exams, yoga retreats, and global teacher training.
Join a diverse community with students from 35 countries, exposing you to global perspectives and opportunities for internships.
Experience the flexibility of online and offline modules, enriched by live sessions conducted by certified international faculty.
Accommodation options catered to both national and international students, ensuring a comfortable and immersive learning experience.
Delve into the yogic lifestyle, integrating its principles into your daily practices.
Engage in live online sessions facilitated through Zoom, Google Duo, or Microsoft Teams.
Begin your course promptly upon sign-up, with self-paced options available upon discussion with your instructor.

Yoga Styles

Hatha Yoga
Traditional Yoga
Ashtang Yoga

What's not included

Please note that accommodation, meals, yoga props.
Yoga Certification Board (Govt. of India) Exam fees are not included in the course package.

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

Teaching Faculty

Dr. Vikas Chothe

Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.

Dr. Shwetambari Vikas Chothe

Dr.Shwetambari Chothe is a Level 4 Yoga Master certified by Government of India, gold medalist in Masters in Yogashastra, consulting homeopath and co-founder of Swasti Yoga Center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.

Syllabus for Yoga Protocol Instructor (YPI) - 200 Hours

SYLLABUS

1. Name of the certification: Yoga Protocol Instructor (YPI)

2. Course level: Level-1

3. Requirement/ Eligibility:
a. For open candidates there is no eligibility criteria
b. For admission in the course it is suggested/ desired that the candidate should have passed 10th standard / secondary school certificate from a recognized board or equivalent. However, the Yoga Institutions can define their own eligibility

4. Brief Role Description: Certified Yoga Professionals (Yoga Protocol Instructor) can teach basics of Yoga / common Yoga protocol developed by the Ministry of AYUSH for International Day of Yoga for prevention of diseases and promotion of health. They can conduct Yoga practice /classes in parks, societies, RWA etc.

5. Minimum age: No age limit

6. Personal Attributes: The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self discipline, confidence, maturity, patience, compassion, active listening, time management, empathetic, language proficiency.

7. Credit points for certificate : 12 credits

8. Duration of course: Not less than 200 hours or not less than 3 month as part time or not less than 1 month as full time course

9. Mark Distribution: Total Marks: 200 (Theory: 60 + Practical: 140)

Theory

Unit No.	Unit name	Marks
1	Introduction to Yoga and Yogic Practices	20
2	Introduction to Yoga Texts	20
3	Yoga for Health Promotion	20
	Total	60

Practical

S No.	Practical Work	Marks
1	Demonstration Skills	80
2	Teaching Skills	40
3	Application of knowledge	10
4	Field Experience	10
	Total	140

THEORY

S. No. Name of the Unit

Introduction to Yoga and Yogic Practices

1.1 Yoga : Etymology, definitions, aim, objectives and misconceptions.
1.2 Yoga : Its origin, history and development.
1.3 Guiding principles to be followed by Yoga practitioners.
1.4 Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
1.5 Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
1.6 Introduction to Yoga practices for health and well being.
1.7 Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.
1.8 Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara
1.9 Introduction to Yogasana: meaning, principles, and their health benefits.
1.10 Introduction to Pranayama and Dhyana and their health benefits.

Introduction to Yoga Texts

2.1 Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (Chapter I- 1-12).
2.2 Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).
2.3 Introduction and study of Hathpradipika
2.4 General Introduction to Prasthanatrayee.
2.5 Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).
2.6 Significance of Hatha Yoga practices in health and well being.
2.7 Concept of mental wellbeing according to Patanjala Yoga.
2.8 Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.
2.9 Concepts of healthy living in Bhagwad Gita.
2.10 Importance of subjective experience in daily Yoga practice.

Yoga for Health Promotion

3.1 Brief introduction to human body
3.2 Meaning and Means of health promotion and role of Yoga in health promotion.
3.3 Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha).
3.4 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.
3.5 Dincharya and Ritucharya with respect to Yogic life style.
3.6 Holistic approach of Yoga towards health and diseases.
3.7 Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
3.8 Yogic management of stress and its consequences.
3.9 Yoga in prevention of metabolic and respiratory disorders.
3.10 Yoga for personality development.

PRACTICAL

Practical

A. Demonstration Skills

4.1 Prayer: Concept and recitation of Pranava and hymns.

4.2 Yoga Cleansing TechniquesKnowledge of Dhauti, Neti and practice of Kapalabhati.

4.3 Yogic Sukshma Vyayama and Sthula Vyayama

a. Yogic Sukshma Vyayama (Micro Circulation Practices)

Neck Movement – Griva Shakti Vikasaka ( I,II,III,IV)
Shoulder Movement – Bhuja Valli Shakti Vikasaka, Purna Bhuja Shakti Vikasaka
Trunk Movement – Kati Shakti Vikasaka (I, II, III, IV, V )
Knee Movement – Jangha Shakti Vikasaka (II-A&B ), Janu Shakti Vikasaka
Ankle movement – Pada-mula shakti Vikasaka – A&B, Gulpha-pada-pristha-pada-tala shakti Vikasaka

b. Yogic Sthula Vyayama (Macro Circulation Practices)

Sarvanga Pushti
Hrid Gati (Engine Daud)

4.4 Yogic Surya Namaskara

4.5 Yogasana

Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati Chakrasana,Trikonasana
Dandasana, Sukhasana, Padmasana, Vajrasana,
Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana
Paschimottanasana, Purvottanasana
Vakrasana, Gomukhasana
Bhujangasana, Shalabhasana, Makarasana
Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana
Vipareetakarani, Saral Matsyasana, Shavasana,

4.6 Preparatory Breathing Practices

Sectional breathing (abdominal, thoracic and clavicular)
Yogic deep breathing

4.7 Pranayama

Concept of Puraka, Rechaka and Kumbhaka
Anulmoa Viloma/Nadi Shodhana
Sheetalee (without Kumbhaka)
Bhramari (without Kumbhaka)

4.8 Understanding of Bandha

Jalandhara Bandha
Uddiyana Bandha
Mula Bandha

Understanding of Mudra

Hasta Mudras (chin, Chinmaya, Brahma, adi, jnana, Dhyana and Nasika)

4.10 Practices leading to Meditation and Dhyana Sadhana

Recitation of Pranava & Soham
Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas
Body and breath awareness
Yoga Nidra

B. Teaching Skills (Methods of Teaching Yoga)

Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)
Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group).
Preparation for a Yoga class (before and during the class)
Factors influencing yoga teaching.
Class management in Yoga: its meaning and needs.
Conducting yoga practical lessons: Precautions & Contraindications of practices)
Salient features of Ideal Yoga Instructor.
Models of ideal Yoga lesson plans

Book for reference for Theory

1 Goyandka, Harikrishandass : Yoga Darshan Geeta Press, Gorakhpur (Samvat 2061).
2 Swami Vivekananda : Jnana Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga (4separate books) Advaita Ashrama, Kolkata, 2011 & 2012
3 Sahay G. S. : Hathayogapradipika MDNIY, New Delhi, 2013
4 Gita press Gorakhpur : Shreemad BhagvadgitaGita press Gorakhpur, Samvat 2073
5 Kotecha, Vaidya Rajesh : A Beginner’s Guide to AyurvedaChakrapani Publications, Jaipur 2016
6 Quality Council of India (QCI) :Yoga professionals Official Guidebook for Level 1 Excel Books, New Delhi 2016
7 Brahmachari Swami Dhirendra :Yogic Suksma Vyayama,Dhirendra Yoga Publications, New Delhi, 1986
8 Sahay G. S. : HathayogapradipikaMDNIY, New Delhi, 2013
9 Kalayan : Upanishads (23rd year Special) Geeta Press, Gorakhpur
10 Gore M. M. :Anatomy and Physiology of Yogic Practices,Kanchana Prakashana, Lonavala, 2004
11 Swami Karmananda :Management of Common Diseases, Bihar Yoga Publication Trust, 2006, Munger
12 Basavaraddi, I. V. & others : Yoga Teachers Manual for School Teachers,MDNIY, New Delhi, 2010

Testimonials

Frequently Asked Questions

Who can join the Level 1 Course?

This course is open to everyone — beginners, yoga enthusiasts, or those already practicing. You don’t need any prior yoga teaching experience.

How can I identify if a Yoga Training Institute is genuinely YCB-certified and not fake?

Before enrolling, ask three essential questions to confirm authenticity:

Is the institute officially accredited by the Yoga Certification Board (YCB) under the Ministry of AYUSH?
Are the trainers recognized YCB lead examiners, and how long have they been certified?
How many YCB exams has the institute conducted as lead examiners to show real experience?

These checks protect you from unrecognized institutes that misuse the YCB logo or make false claims.

How to verify accreditation:
Visit the official Yoga Certification Board website: https://yogacertificationboard.nic.in/, and under menu navigation, you will find YCB Certified -> Accredited Yoga Institution. Confirm the institute’s name under the list of accredited centers and examiners before enrolling.

Example –

Proof of genuine institute

What is the course fee for the Yoga Volunteer Course – Level 1?

The course fee varies depending on the student’s location. For Indian students, it is ₹20,000 INR. For international students, the fee is $450 USD. Accommodation, meals, and yoga props are not included in the fee.

How long is the course and what’s the format?

It’s a 200-hour program conducted over 16 weeks (part-time). It includes 50 hours of direct / contact learning plus 150 hours of supplementary/indirect study.

Is accommodation available during the course?

Yes. Swasti Yoga Center offers paid services of clean and comfortable rooms close to the campus in Pune. Accommodation is simple and peaceful — ideal for yoga practice. It’s not included in the Course fees. You can check available options on the Accommodation page.

What kind of food is provided?

All meals are pure vegetarian and sattvic. The food is freshly cooked, balanced, and supports your yoga routine. Learn more on the Yogic Food page.

How safe is it for international students?

Swasti regularly hosts students from many countries. The environment is safe, and the team ensures support for women and solo travelers. The campus is in a secure area, and staff are available for any local assistance you need.

Do I need a visa to join the course?

Yes, international students usually need a tourist or student visa based on the course duration. After enrollment, Swasti guides you with your visa process. Learn more on the Admission page.

Are the courses certified by any authority?

Yes. Swasti Yoga Center is certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, Government of India. You’ll receive an internationally recognized certificate after successful completion.

Are study materials provided?

Yes. Study materials will be provided by Swasti Yoga Center.

How do I apply or reserve my spot?

To join the course, simply fill out the contact form on our website or get in touch with us directly.
You can call or WhatsApp us at +91-9922916025 / +91-8830079878, and our team will guide you through the next steps for enrollment and payment.