Hola, I’m Marta from Spain—a yoga teacher, tour guide, and passionate explorer of life’s beautiful journeys. My adventure at Swasti Yoga Center not only deepened my understanding of yoga but also laid the foundation for my thriving international yoga business. If you’ve ever wondered how yoga can transform your life and career—even if you’re just starting out—let me share my story. A Home Away from Home From the moment I stepped into Swasti Yoga Center, I was welcomed like family. This family-run center, certified by India’s Ministry of AYUSH, offered a range of yoga programs designed to nurture every aspect of your being. Under the expert guidance of Dr. Vikas Chothe and his wife, Dr. Shwetambari Chothe, I felt at home from day one. Their warmth, generosity, and deep knowledge turned my training into a transformative experience. The Level 1 Yoga Protocol Instructor Journey I enrolled in the Level 1 Yoga Protocol Instructor course, a decision that proved to be life-changing. Every morning, we began our day at 6:30 AM with practical sessions that energized our bodies and minds. The mornings were a blend of dynamic asanas and thoughtful theory sessions, where I absorbed valuable concepts and tools to elevate my yoga practice. These sessions not only refined my skills but also ignited a passion for sharing yoga with others. Afternoons were equally enriching. With plenty of free time for self-study, bonding with the Swasti family, and exploring cultural activities, I discovered the true essence of Indian culture. I visited serene temples, interacted with local schools, attended vibrant festivals and fairs, and even enjoyed a bit of sightseeing around Pune. Each experience was a thread in the rich tapestry of my journey, broadening my perspective and deepening my practice. A Fusion of Culture, Career, and Conscious Living My time at Swasti was not just about learning yoga—it was about embracing a way of life. The comfortable, clean room I stayed in, the healthy, nourishing meals, and the peaceful space provided for practice all contributed to an environment where I could grow both personally and professionally. Inspired by the immersive experience, I soon realized that my passion for yoga and my skills as a tour guide could merge beautifully. I began building a yoga business that reaches a global audience online, sharing the wisdom of yoga with people from all corners of the world. Today, I blend my cultural insights with my yoga expertise to create classes and tours that offer more than just physical exercise—they’re a gateway to a more conscious, balanced life. Why I Chose Swasti Yoga Center – My Yoga Journey When I started looking for a Yoga Teacher Training Course (TTC) in India, I wanted more than just a certification—I wanted a place where I could grow, learn, and truly experience the essence of yoga. After searching through many options, something about Swasti Yoga Center felt right, and now I know why. From the very first day, I felt welcomed and supported. Learning under Dr. Vikas and Dr. Shwetambari was an unforgettable experience. Their knowledge, warmth, and ability to explain even the most complex concepts in a simple way made every class inspiring. They didn’t just teach yoga; they helped me understand its deeper meaning. What I loved most was the holistic approach. It wasn’t just about asanas—we explored pranayama, philosophy, Ayurveda, and even Indian culture, which made my journey even more special. The program was well-structured, allowing me to develop both as a student and a teacher. But what truly made Swasti special for me was the community. I met amazing people from different backgrounds, and we supported each other like a family. The energy, the positivity, and the friendships I built here will stay with me forever. Looking back, choosing Swasti Yoga Center was one of the best decisions of my life. Final Thoughts My journey at Swasti Yoga Center was a profound blend of learning, culture, and personal growth. It reshaped my understanding of yoga from mere physical exercise to a holistic path that nurtures the mind, body, and spirit. Today, I’m proud to share my story as I continue to build my international yoga business and inspire others to embark on their own transformative journeys. If you’re ready to cross borders—both geographical and personal—and discover the limitless potential of yoga, I wholeheartedly recommend Swasti Yoga Center. Embrace the journey, enrich your life, and let yoga guide you to a more conscious and fulfilling future. Marta

Hola, I’m Lino from Mexico—a remote working freelancer with a passion for exploration and self-growth. I never imagined that a 3-week stay at Swasti Yoga Center would completely transform my life and career in yoga. Whether you’re a beginner or just curious about what yoga can do for you, let me share my story of discovery, connection, and vibrant culture. A Warm Welcome from Day One From the moment I arrived, I felt an immediate sense of belonging. Swasti Yoga Center isn’t just a place to practice yoga—it’s a community that opens its arms to everyone. Every day at 6:30 AM, the day would start with a refreshing yoga session that set a positive tone. Under the guidance of Dr. Vikas and Dr Shwetambari ji, our yoga teachers and mentor, we weren’t just taught poses; we were encouraged to explore new routines, push our boundaries, and discover the true essence of yoga. Beyond the Asanas: A Journey of Adventure and Learning Dr. Vikas made every day an adventure. Our mornings of yoga quickly blended into activities that deepened our understanding of both yoga and the local culture. Here are some highlights of my unforgettable experience: Cultural Immersion: We visited government public schools, where we taught kids about our country’s culture, learned about sustainable tourism, and even went on picnics in beautiful natural areas. Every excursion was a lesson in life and yoga! Urban Escapades: From marveling at musical fountains to exploring shopping malls, dining at vibrant restaurants, and indulging in delicious ice creams, we balanced traditional practices with modern fun. Spiritual and Social Bonding: I had the opportunity to visit serene temples and join in various cultural exchange activities. We played games, watched movies, attended weddings, and celebrated birthdays together. It felt like a big, joyful family! Home-Cooked Happiness: Dr. Vikas’ mom, a wonderful cook, served the best Indian food I’ve ever tasted adding an Ayurveda touch, adding a heartwarming touch to my experience. Her culinary delights were as nourishing as the yoga sessions. How Yoga Changed My Life Before joining Swasti Yoga Center, I practiced asanas here and there, but I never truly understood the full depth of yoga. Under the expert guidance of Dr. Vikas, I learned that yoga is so much more than physical exercise—it’s a holistic practice that nurtures the mind, body, and spirit. Every day brought a new lesson, a new insight, and a new way to live a balanced and meaningful life. I emerged not only as a more skilled yoga practitioner but also as a better version of myself. A New Career, A Global Connection My time at Swasti Yoga Center ignited a spark that helped me launch my career as a yoga trainer online. Thanks to the comprehensive training, engaging community, and the incredible experiences I shared with my new family, I now teach yoga virtually, reaching a global audience. If you’ve ever dreamed of turning your passion into a career or simply want to explore the transformative power of yoga, Swasti Yoga Center is the perfect starting point. Final Thoughts My 3-week journey at Swasti Yoga Center was a mosaic of inspiring yoga sessions, cultural adventures, and heartfelt connections. Whether you’re just beginning your yoga journey or looking to deepen your practice, I encourage you to take that leap. Embrace the vibrant traditions, learn new routines, and discover a community that will help you shine—inside and out. Start your journey today, and who knows? You might find yourself, like me, going from remote work to a radiant life full of passion and purpose. Lino

Hello, I’m Sushma Paul from Pune—a corporate leader and CEO of CompuCom India who discovered that true balance comes from blending work with passion. My journey into yoga started as a personal quest for inner harmony amidst the hustle of board meetings and corporate deadlines. Little did I know that enrolling at Swasti Yoga Center would redefine my understanding of yoga and ultimately open the door to a fulfilling career as a certified yoga trainer online. The Turning Point: A Need for Balance For years, I dedicated myself to the corporate world, striving to excel and lead with vision. Despite the success, I often felt a disconnect—a yearning for something deeper. The pressures of the boardroom made it difficult to pause and reconnect with my inner self. It was during one particularly challenging period that I decided to explore yoga, hoping it might provide a balance that my busy schedule was missing. Discovering Swasti Yoga Center When I first came across Swasti Yoga Center, I was drawn to its reputation for offering authentic, transformative yoga experiences. The center’s holistic approach promised more than just physical fitness; it was an invitation to nurture the mind, body, and soul. I enrolled in their teacher training program with the vision of integrating yoga into my life and sharing its benefits with others. An Immersive Learning Experience The yoga protocol instructor curriculum at Swasti is aligned with the Ministry of AYUSH, ensuring an authentic and comprehensive training experience. Over the course of the program, I was thrilled by the well-arranged schedule and the diverse group of participants, which made every session engaging and full of lively interactions. Every day brought a new insight—from mastering practical asanas and breathing techniques to diving deep into the philosophy of yoga and its application in everyday life. I thoroughly enjoyed the program. The classes were a delightful blend of theory and practice, where I not only learned the technical aspects of yoga but also uncovered its deeper meaning. Under the nurturing guidance of my teachers: Dr. Vikas Chothe taught with immense knowledge, yet his humility and simplicity made every lesson accessible. Dr. Shwetambri Chothe was incredibly supportive during exam preparations and helped us grasp even the trickiest concepts with ease. Ms. Dipali Shintre went above and beyond in coordinating the sessions, always available for support and making sure we had all the information we needed—even beyond working hours. Their dedication and passion inspired me to integrate yoga into my busy life and confidently transition into teaching online. From Corporate Boardroom to Virtual Yoga Studio One of the most unexpected and gratifying outcomes of my journey was the realization that my corporate skills—leadership, organization, and effective communication—were perfectly suited for teaching yoga. With the solid foundation and confidence built during the training at Swasti, I began offering virtual yoga classes. The online platform allowed me to reach a global audience while still managing my responsibilities as a CEO. The virtual classes at Swasti are designed to be highly engaging, ensuring that every participant, regardless of their background, feels connected and supported. Whether you’re joining from your living room or on the go, the inclusive and interactive approach makes you feel like you’re part of a close-knit community. A Corporate Leader Turned Yoga Trainer One of the most unexpected yet rewarding outcomes of my journey was realizing that my corporate skills—leadership, discipline, and effective communication—could beautifully complement my passion for yoga. As I immersed myself in the training, I began sharing what I learned through online classes. The digital platform allowed me to connect with a global audience, making yoga accessible to people from all walks of life. Balancing the demands of my CEO role with the flexibility of online yoga teaching, I discovered a fulfilling synergy between my career and my passion. The structured yet soulful environment at Swasti Yoga Center equipped me with the confidence and expertise to transition into a certified yoga trainer—all while maintaining my corporate responsibilities. Embracing a New Chapter Today, I lead dual lives: steering a successful corporation and inspiring thousands online through my yoga sessions. The journey at Swasti not only helped me manage work-related stress but also opened up a world of opportunities where I can share the transformative power of yoga. It has taught me that when you align your work with your passion, you create a life that is both balanced and profoundly rewarding. How Swasti Yoga Center Transformed My Yoga Journey When I first set out to deepen my yoga practice, I wasn’t just looking for another training program—I wanted a place that truly embodied the spirit of yoga. Swasti Yoga Center turned out to be exactly that and so much more. From the moment I joined, I could tell this wasn’t just about learning postures. The structured curriculum, accredited by the Ministry of AYUSH, gave me a strong foundation in yoga’s philosophy, history, and practical applications. Every session felt meaningful, helping me understand yoga beyond the physical practice. Learning from Dr. Vikas and Dr. Shwetambari was an incredible experience. Their ability to simplify complex concepts while keeping the classes engaging made each lesson truly enjoyable. And the support from the entire team, especially Ms. Dipali Shintre, made sure I always felt encouraged and connected. But what truly made Swasti special was the sense of community. Whether in person or online, I found myself surrounded by like-minded individuals from all over the world, each on their own journey but united by a shared passion for yoga. Now, as I reflect on my experience, I realize Swasti Yoga Center didn’t just train me—it gave me a lifelong connection to yoga, a global community, and the confidence to share this knowledge with others. Final Thoughts My journey from a busy corporate life to becoming a certified yoga trainer online has been a profound experience—one that has enriched every aspect of my life. Swasti Yoga Center not only provided me with the technical skills of yoga but also instilled in me

Ciao, I’m Carlotta Caldarelli from Italy, and I’m thrilled to share my journey from a quiet, small-town life to becoming a confident yoga teacher reaching a global online audience. My adventure with Swasti Yoga Center has not only transformed my life but also unlocked incredible opportunities to share the art of yoga with people all over the world—even if you’re just starting out! Discovering a Passion for Yoga Growing up in a charming small town, I always felt there was more to life than the everyday routine. When I first encountered yoga, I was intrigued by its promise of physical well-being and inner peace. However, I wasn’t sure how to turn that spark into a lifelong passion and career. That’s when I discovered Swasti Yoga Center—a place where tradition meets innovation and where every student is embraced as part of a family. The Swasti Experience: An Immersive Journey Over the past three weeks, I took part in the Protocol Instructor Course at Swasti Yoga Center, and it was a truly eye-opening experience. Every day, I had the chance to participate in multiple classes—both practical and theoretical—led by experienced and knowledgeable teachers. I learned in depth about the true meaning behind the centenary tradition of yoga. Contrary to my earlier beliefs, yoga isn’t just about physical postures; it’s a powerful tool to control the mind, achieve balance, and cultivate calmness in everyday life. Beyond the classroom, the experience became even richer. I fully immersed myself in Indian culture and lived like a local. From learning about new costumes, traditions, and values to falling in love with Indian cuisine, every moment was a celebration of life. I was welcomed with open arms and treated like a family member by the Chote family, who made my stay unforgettable. We explored temples, visited museums and nearby cities, toured a school where I proudly shared stories about Italy, and even visited an Ayurveda college to learn about anatomy, physiology, and the ancient wisdom of ayurvedic medicine. These experiences showed me firsthand how yoga is an integral part of Indian society, and they deepened my understanding of the holistic teachings that I now carry with me. From Local Practice to Global Impact The comprehensive training at Swasti not only broadened my perspective but also instilled in me the confidence to share my newfound knowledge. I learned how to break down complex concepts into clear, relatable lessons—an essential skill for teaching yoga online. With the world just a click away, I began offering virtual classes, connecting with students from diverse cultures and backgrounds. It’s amazing to see how the principles of balance and mindfulness resonate with people everywhere, regardless of their prior experience with yoga. Empowering Others with Confidence My journey at Swasti Yoga Center has been nothing short of transformational. I’ve grown not only as a yoga teacher but also as a person—becoming a better version of myself through every lesson learned and every new experience embraced. The training empowered me to step out of my comfort zone, share authentic yoga practices, and inspire others to explore a path of wellness and self-discovery. It’s a journey that continues to motivate me, every day. Why Swasti Yoga Center Was the Right Choice for My Journey? When I decided to pursue yoga teacher training, I knew I needed a place that wasn’t just about getting certified. I wanted to experience the true essence of yoga, both in my practice and in my life. Swasti Yoga Center was exactly that place. What stood out to me first was the authentic, in-depth approach to yoga. The teachings weren’t surface-level; they helped me explore yoga’s rich history and how it connects to every aspect of life. It felt like the real thing, with insights from experienced teachers who truly understood the ancient roots of yoga. But the experience went far beyond just learning on the mat. Living in India, I was able to absorb the culture firsthand—how yoga is not just a practice but a way of life. The way the local culture intertwined with the teachings gave me a deeper connection to yoga that I didn’t expect. The sense of community at Swasti was another highlight. I instantly felt supported and welcomed by both the teachers and fellow students. It wasn’t just about learning yoga; it was about growing together, sharing experiences, and building relationships that extend beyond the course. Now, as I teach yoga online to students across the globe, I know that what I gained at Swasti Yoga Center has made all the difference in how I approach my practice and teaching. My journey there has not only shaped my career but has become a foundation for lifelong growth and connection. Final Thoughts My journey from a small town in Italy to teaching yoga on a global stage has been magical—thanks to the transformative experience at Swasti Yoga Center. I am immensely grateful to every member of the Chote family, the dedicated staff, and my fellow students for teaching me life lessons that I will forever cherish. If you’ve ever felt the call to explore yoga, to learn, grow, and inspire others, now is the perfect time to take that first step with Swasti. Let your journey begin, and discover how yoga can transform your life too. Namaste,Carlotta Caldarelli

Ciao, I’m Alice Boragno from Italy, and I’m excited to share my unforgettable journey through the 400-hour advanced yoga training at Swasti Yoga Center. If you’re new to yoga or curious about how a deep dive into this ancient practice can transform your life and career, this story is for you. A Quest for Authentic Knowledge When I began my search for a teacher training program, I was determined to find one that offered authentic knowledge—not just the physical postures, but the rich philosophy, culture, and lifestyle behind yoga. I wanted a course that would deepen my understanding and empower me to share this wisdom with others. I was looking for a teacher training that would give me authentic knowledge and I couldn’t have chosen a better course. Learning from True Masters Studying at Swasti Yoga Center was a revelation. Under the guidance of Dr. Shweta and Dr. Vikas, who truly live yoga in their everyday lives, I was immersed in a world where yoga wasn’t just a practice—it was a way of life. Their infinite culture and dedication shone through every lesson, making each day a new discovery. As they say, studying with them was an honour and a pleasure! The training was comprehensive: it covered everything from advanced asanas to deep dives into yoga philosophy. I even learned Sanskrit chanting—a skill I never imagined I could acquire. But most importantly, I take with me a profound understanding of the philosophy of yoga, teachings that continue to enrich my daily life. Immersed in the Heart of Indian Culture One of the highlights of my journey was the opportunity to live close to my teachers’ family. For two incredible weeks, they “adopted” me as a daughter, sister, and cousin. I experienced real Indian traditions firsthand, from home-cooked meals and local rituals to lively conversations that made me feel truly at home. I experienced some real Indian traditions and some of the most genuine and fond relationships ever. The only hard part of all this was leaving 🙁 Transforming My Career and Life This 400-hour advanced training was more than just an educational course—it was a life-changing experience. It gave me the skills and confidence to step into the role of a yoga teacher, a journey that has since blossomed into a thriving career. The authentic teachings and immersive cultural experiences at Swasti Yoga Center have not only enriched my personal life but also empowered me to share the transformative power of yoga with others. Why Swasti Yoga Center? If you’ve ever dreamed of a career that combines wellness, deep personal growth, and a touch of adventure, I wholeheartedly recommend exploring the world of yoga at Swasti Yoga Center. Here, you’re not just learning a practice; you’re embracing a lifestyle that nurtures your mind, body, and soul. Whether you’re just starting out or looking to advance your skills, Swasti provides an authentic, immersive experience that will leave you inspired and empowered. Join us at Swasti Yoga Center and begin your own transformative journey. Discover the art of teaching, the beauty of ancient traditions, and the joy of a community that feels like family. Namaste,Alice Boragno

Namaste, I’m Floor Slagter, a psychologist and founder of a Learning Center in Tilburg, Netherlands, and a proud YCB-AYUSH Level 1 student at Swasti Yoga Center. My journey into the world of yoga began with a quest for authenticity—one that resonated with my desire for personal growth and professional enrichment. Today, I’m excited to share how my immersive 200-hour Yoga Teacher Training (YTT) program at Swasti not only transformed my career but also enriched my life in ways I had never imagined. Discovering Authentic Yoga in India Before stepping onto the yoga mat, I was deeply engaged in the world of psychology, constantly seeking ways to enhance my practice for the benefit of my clients. I yearned for an authentic experience that could integrate holistic well-being into my work. My search led me to India, the birthplace of yoga, where I discovered Swasti Yoga Center—an institution accredited by the government of AYUSH. This accreditation reassured me that I was embarking on an in-depth, genuine journey into the world of yoga. A Transformative 200-Hour Journey I did the full-time 200-hour authentic yoga teacher training at Swasti Yoga Center, and it was an absolute delight! I wanted to learn authentic yoga, not only for my own development but also to enrich the courses I deliver as a psychologist. From day one, the course impressed me with its balance of one-on-one attention and group interactions, allowing for a personalized yet communal learning experience. The teachers, with their vast knowledge and wisdom, created an environment that was both nurturing and intellectually stimulating. What Made the Experience Exceptional? Comprehensive Curriculum: The training covered essential aspects such as anatomy, yoga philosophy, and teaching skills, providing me with a robust foundation to explore yoga beyond the physical postures. In-Depth Cultural Immersion: Living with an Indian family was one of the most transformative aspects of the program. It allowed me to learn about yoga from within—experiencing the rich tapestry of Indian history, culture, daily life, and even the nuances of the local kitchen. Holistic Learning: Beyond the technical knowledge, I was introduced to the profound spiritual heritage of yoga through local excursions, community celebrations, and cultural exchange programs. Participating in seva at the ISKON temple and engaging in yoga education for school children further deepened my appreciation for this ancient art. Embracing a Global Yoga Community Joining the Swasti community opened doors to a network of like-minded individuals who share a passion for wellness and self-discovery. The global connections I forged during my training have been instrumental in shaping my thriving yoga career. Whether through exclusive community celebrations or intimate cultural exchange programs, every interaction reinforced my belief in yoga as a transformative life practice. The Impact on My Career and Lifestyle The 200-hour YTT program at Swasti Yoga Center was a rich, lifetime experience that went far beyond traditional education. It empowered me to integrate yoga into both my personal life and professional practice. As a psychologist, the insights gained from yoga have deepened my understanding of mindfulness and well-being, enhancing the quality of care I offer my clients. Today, I proudly recommend Swasti Yoga Center to all yoga enthusiasts, particularly those seeking an opulent, authentic journey that merges yoga with wellness. For anyone curious about authentic yoga, I wholeheartedly recommend visiting Pune and experiencing life as a yogi with an Indian family at Swasti. Immerse yourself in the rich history, culture, and community that define Swasti Yoga Center, and take the first step towards a transformative global journey. Floor Slagter  

Namaste, I’m Lionel Jeannin – Founder of Swasti Yoga Vosges, retired engineer, and, most importantly, a devoted student of Swasti Yoga Center. My yoga journey has taken me from the precision of engineering to the soulful world of yoga. Today, I’d like to share my transformation, in the hope that those unfamiliar with yoga will feel inspired to explore this life-changing practice. A Leap of Faith: From Engineer to Yoga Enthusiast I once spent my days immersed in technical details and engineering calculations, but my heart yearned for something deeper. My journey began when I decided to travel to India in search of spiritual growth and a greater understanding of life. There, I enrolled at Swasti Yoga Center—a place that not only teaches yoga but also nurtures a sense of community and self-discovery. The Path of Certification and Continuous Learning At Swasti Yoga Center, my education was both rigorous and heartwarming. I started as a beginner and, over time, earned my YCB-AYUSH certification as a: Level 2 Yoga Wellness Instructor Level 3 Yoga Teacher And now, I’m pursuing Level 4 Yoga Master These certifications have been more than just qualifications. They represent milestones on my personal journey—a journey filled with growth, compassion, and deep inner exploration. Immersed in the Culture of Yoga India opened my eyes to the multifaceted world of yoga: Temple Visits & Spiritual Immersion: I had the privilege of visiting ancient temples, each echoing centuries of tradition and spirituality. Kirtan and Bhakti Yoga Activities: Participating in soul-stirring kirtans and bhakti sessions helped me connect with my inner self and foster a profound sense of community. Historical Insights: A visit to the Shivaji Maharaj FACT museum allowed me to understand the historical development of yoga, blending ancient wisdom with modern practice. These experiences enriched my understanding of yoga far beyond its physical postures—they nurtured my spirit and connected me with fellow seekers from around the world. Community Celebrations and Cultural Exchange The journey didn’t end in India. When the Swasti Yoga faculty brought their expertise to France, they organized events that celebrated the universal spirit of yoga: International Yoga Day Celebrations: Engaging communities, schools, and even culinary institutes with Ayurveda cooking workshops, these events were a testament to how yoga can be a bridge between cultures. Building a Global Community: Through workshops, classes, and lively discussions, I forged lasting friendships and a supportive network that continues to inspire my work. A New Chapter: Sharing Knowledge Locally Today, I am proud to say that yoga has given me a fulfilling career. I not only teach yoga but also contribute to spreading its wisdom in my own way. One of my proudest achievements is translating the Panchatantra and Yogasutra into French, making these timeless texts accessible to my local community in France. Why Swasti Yoga Center? For anyone curious about yoga, especially those coming from different walks of life, Swasti Yoga Center is more than a place to learn poses. It is a sanctuary where: Beginner-Friendly Approach: Even if you’re new to yoga, the guidance here is gentle, supportive, and clear. Holistic Learning: The center embraces the full spectrum of yoga—from physical postures to spiritual insights and historical context. Community & Connection: You’ll join a diverse community that values learning, growth, and mutual support. If you’ve ever wondered how to start a career in yoga or simply wish to explore a path of self-improvement, I wholeheartedly encourage you to take that first step with Swasti Yoga Center. Final Thoughts My journey from an engineer to a certified yoga teacher has been transformative in every sense. I discovered that yoga is not just a form of exercise, but a pathway to inner peace, community connection, and lifelong learning. I invite you to begin your own yoga journey—experience the profound changes that await and join a community that truly cares. Embrace the practice, nurture your soul, and step into a world where every breath brings new beginnings. DhanyawadLionel Jeannin

My Transformational Journey with Swasti Yoga Center: A Life-Changing Experience My name is Azariah Mohr, and I’m a Botany student at Cal Poly Humboldt College in California. For years, I practiced yoga through online videos and local studios, but I always felt something was missing. I wanted to take my passion to the next level and become a certified yoga teacher, but I had no idea where to start. That’s when I found Swasti Yoga Center in India, and my life changed forever. The Decision to Join Swasti Yoga After months of researching different yoga teacher training programs worldwide, something about Swasti Yoga just felt right. The authenticity of traditional Indian yoga, the globally recognized certification, and the balance of ancient wisdom with modern teaching methods made it stand out. I attended a few online introductory sessions and spoke with past students, and their experiences reassured me that this was the perfect place for me. One of the key factors that convinced me was the Ayush Certification offered by Swasti Yoga. While Yoga Alliance accredits many yoga programs, I realized that Ayush Certification is recognized by the Government of India, making it a more authentic and prestigious qualification in the field of yoga. Unlike Yoga Alliance, which primarily focuses on the commercial aspect of yoga teacher training, Ayush Certification ensures in-depth knowledge, rigorous training, and adherence to traditional Indian yoga principles. This gave me confidence that I was receiving a comprehensive and government-backed education in yoga. “Even before arriving in India, I deeply connected with Swasti Yoga. The warmth of the mentors and their passion for yoga was something I had never experienced before.”   My Journey from Beginner to Certified Teacher When I arrived in Pune, India, I was welcomed with open arms by the Swasti Yoga faculty and fellow students from different countries. My journey started with the 200-hour Yoga Teacher Training (YTT) program, which was an intense yet enriching experience covering asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology. The Challenges I Faced As a beginner in formal yoga education, I initially struggled with maintaining postures for long durations and remembering the Sanskrit names of yoga poses. But the personalized attention from my instructors and the supportive learning environment helped me push through. “The teachers didn’t just teach me yoga asanas; they helped me understand the deeper essence of yoga. It wasn’t just about flexibility; it was about discipline, breath control, and mental peace.” An Unforgettable Learning Experience Swasti Yoga Center provided an education that extended far beyond the yoga mat. I had the opportunity to participate in so many unique and immersive activities that shaped my understanding of yoga and wellness: Study Tour to IIT Bombay – A fascinating experience where I learned about the scientific research behind yoga. Visit to an Ayurveda College – Gaining insights into holistic healing and how Ayurveda complements yoga. Anatomy & Physiology Session in a Medical College – Observing real human organs and models in the dissection hall, deepened my knowledge of the human body. Visit to ISKCON Temple – Exploring the spiritual aspect of yoga through Bhakti Yoga, participating in seva (selfless service), and engaging in community activities. Discipline & Daily Routine – Waking up at Brahmamuhurta (before dawn) for daily yoga practice, taught me the power of self-discipline. Karma Yoga Initiative – Teaching yoga to maids and domestic helpers, allowing me to understand the true meaning of selfless service. These experiences not only enriched my learning but also gave me a deeper understanding of how yoga extends beyond physical movement—it’s a way of life. Experiencing Indian Culture Beyond the yoga training, my time in India was filled with beautiful cultural experiences. From savoring authentic Indian food to participating in local festivals and traditional ceremonies, I felt deeply connected to the spirit of India. The hospitality of the people was overwhelming, and their kindness made me feel at home. I explored the vibrant markets, learned about Ayurveda, and even tried my hand at preparing Indian meals with my fellow students. “What touched me the most was the warmth and generosity of the people. They welcomed me as one of their own, and I felt like I was part of a big, loving family.” My Transformation During my time at Swasti Yoga, I underwent a profound transformation, both physically and mentally. Physical Growth: I developed flexibility, strength, and endurance, mastering asanas that once felt impossible. Mental & Emotional Growth: The daily meditation and pranayama sessions helped me manage stress and cultivate a sense of inner calm. Professional Growth: By the end of the course, I gained the confidence to teach yoga and structure a class effectively. Life After Certification When I completed my 200-hour YTT certification, I returned to Canada with not just a globally recognized qualification but also a newfound sense of purpose. I started offering private yoga classes, leading group sessions at wellness centers, and even launched an online yoga coaching platform to reach a wider audience. Since my certification is Ayush-approved, I found that I was able to stand out in the competitive yoga market. More students trusted my expertise because of the credibility that comes with government-recognized training. This allowed me to work with wellness centers, collaborate with health professionals, and even attract international students to my online classes. “Swasti Yoga didn’t just give me a certificate; it gave me the confidence and knowledge to turn my passion into a career. Now, I wake up every day excited to share the gift of yoga with others.” Looking Forward to Returning to India One of the most unexpected joys of this journey was my deep connection with Indian culture and the people I met. I never imagined that in just a few months, I would fall in love with the country, its traditions, and its way of life. The friendships I built and the spiritual experiences I had are something I will cherish forever. “I know that this isn’t the end of my journey with India.

Abhinivesh, one of the many causes of suffering, is a concept we can relate to through our daily experiences. It refers to the fear of death or the strong desire to cling to life, even when it may not be fulfilling. Why do we fear death when we are alive in the present moment? Consider how a baby instinctively stops at the edge of a table while crawling. Could this fear of falling stem from past experiences with death? Perhaps it’s a memory imprinted in our subconscious. We often playfully talk about our loved ones being reborn. My grandmother adored my brother immensely, even in her final days referring to him as her own son. Her attachment was profound. When our niece was born (my brother’s daughter), we all felt as though Grandma had returned with her😌 मेरी दादी, भाची के रूप में वापस आ गई भाई के पास. Could it be that we’ve lived multiple lives before, forming strong attachments to our identities and bodies? We can better understand this through our past riding experiences. Even if you haven’t ridden a scooter in a long time, you can still ride today with minimal practice. Is it because of practice or past experience? Muscle memory ? Absolutely. That’s precisely what I’m trying to convey. Yoga teaches us to silence the mind and attain liberation. Yet, attachment to material possessions, relationships, or even our own egos can hinder our progress. Living a fearless life undoubtedly requires fearlessness, particularly regarding death. However, achieving this state is challenging. Maharshi Patanjali’s Yoga sutra “Swaraswahi Vidushopi Tatha Rudho Abhinivesh” says that even knowledgeable/wise individuals can be strongly attached to their existence or identity. This means, Understanding yoga principles alone may not be enough for liberation, as people can still be tied to their identity even if they grasp them intellectually. In simpler terms, even highly intelligent individuals, like CEOs who can distinguish between flattery and honesty among their colleagues, may still prioritise bolstering their ego. I am taking the liberty to define Abhinivesh simply as “fear”. In today’s world, despite medical advancements and trust in modern medicine so much so that a diabetic person freely eats sugary food items. Life expectancy has doubled since independence. Then what do we really fear? What are we afraid of? – Are we afraid of how we’re perceived? Feeling the need to conform to certain appearances because of our roles, like dressing a certain way as a school principal or speaking a certain way as a yoga instructor? – Do we fear change? Sticking to our current job because it’s familiar, even if we yearn for something different, simply because it’s comfortable? Is not this fear of change, keeping us stuck in familiar but unfulfilling routines? Trust me I have seen as well experienced this. – Do we fear societal expectations? Whether it’s owning high-end cars or wearing branded clothes? – Are we afraid of physical harm, restricting our children from play out of fear they may get hurt? – Fear of Missing Out, commonly known as FOMO, refers to the anxiety people feel when they believe they might be missing out on something exciting or interesting happening elsewhere. I read somewhere “FOMO is like being stuck in a game of musical chairs, except the music never stops and the chairs keep multiplying.” – Are we afraid of being judged? लोग क्या कहेंगे? छोटे कपडे, बहुत ज्यादा attitude, कुछ ज्यादा ही social etc. The constant worry of what others will say or think can hold us back from giving our 100% in everything we do. Managing fear isn’t enough; we must strive to overcome it. Maharshi Patanjali offers solutions tailored to the intensity of our suffering. In my next blog, I’ll delve deeper into Patanjali’s teachings on overcoming these causes of suffering. Stay tuned! Meanshile listen to Piyush Mishra’s famous song “आरम्भ है प्रचण्ड”, sharing 2 lines here मौत अन्त हैं नहीं तो मौत से भी क्यों डरे ये जाके आसमान में दहाड़ दो ! Yoga Practitioner, Preevi Jain  

Many know this country as the land of spirituality, spices, crazy traffic and copper-skinned people. But is this all that India is? I expect your answer is no, because India is much more than this. I arrive to the city of Pune and the immigration officer smiles when he sees my passport from Brasil. The Uber pick-up point of the airport is already busy. Dozens of taxi drivers honk to each other inside a building garage, looking for their passengers. Driving through the city in the middle of the night is supposed to be calmer, so I go looking at the window the new scenario that waits for me. I see thousands of “Auto-Rickshaw”, also known as “Tuk-tuk” in the West, plus thousands of scooters and many trailers as to be street food places in the daylight. Some big buildings and also some small wood shacks. Unfortunately I also see a lot of trash among the streets. Temples with amazing colors and LED lights around, showing that inside there resides a hindu divinity to be adored. I get to the family house early in the morning with a pure energy of joy and appreciation. They receive me with a welcoming ritual that includes painting two dots on my forehead: one yellow and one red representing respectively purification and prosperity. A cup of water is served in a copper made cup, very fresh and perfect for the occasion, since I was absolutely thirsty. The weather in India is extremely dry and I feel the difference right away, leaving my home country of 95% humidity to this of 15%. We talk a little bit and they present me to my bedroom for the next seventeen days, right in their house. They make sure I feel comfortable and say “please, make yourself at home”. My first thought is “wow, this is so nice of them, trusting a stranger like me to live in their house, eat at their table and interact with both their parents and daughter”. I go to sleep and when I wake up at lunch time, Mama Rajendra has prepared everything with the help of other ladies that come here daily and serve the food on the table, together with spices and water. Food here is served on a steel tray, separating the space to the bread – Chapati – and the other dishes, that include rice and a broth with a bunch of spices and vegetables. But don’t be limited to it, there are plenty of options and variety on Indian cuisine, which I am loving to taste. It is delightful. Now, my first challenge takes place: eating with the hands. Indians do not eat with cutlery as western people; they make a shell out of their right fingers and eat the things, using the bread as an eatable spoon to place the liquid food. To me, it is very strange, since I grew up with my parents saying how impolite it is to eat using the hands and that I should always use fork and knife. Here, I take the help of a spoon. Many might say “oh this is so unhygienic”. But I tell you: open your mind and respect other people cultures and the way they have been living way before some group of European people told the world how to behave. Well, I came to Pune to take a Yoga course and learn about the Indian culture. This experience is definitely teaching me that and broadening my horizons. The course starts with a practical session at 6:30 AM. We practice together at the studio for one hour, learning the execution of the Asanas and how to deep breath as a Yogi, focusing on our bodies and keeping a smile on our faces (to be honest, in this part I struggle. I’m always very concentrated and closed faced!). After, we have time to do some lecture or meditation and at 8:30 Mama makes breakfast. Everyday is a different and delicious dish. At around 11 AM, I have my individual session with my guru dr. Vikas. We talk about the fundamentals of Yoga and the theory. How to apply the peace of mind that Yoga brings to our day-to-day lives, being conscious of yourself and the others around you. I learn about detachment. I see in the presentations the biological explanation of some phenomena that have happened to me during meditation and feel very glad, also a little bit proud. But most of all, grateful! At 12:30 or 1 PM, we have lunch. Every meal comes with a prayer first. We pray for God and for those who made the effort in the plantation fields to provide us with food. We honor every single person in the food-making process and thank God for the opportunity of having food on our tables. Later in the afternoon, the students are supposed to take their individual practices, repeating what was done in the morning and adding other Asanas that our bodies might ask for. It is also desired that we read books on spirituality and learn some concepts. The rest of the day is about dinner and some outdoor activities. One day we had a non profit Ayuverda event at the studio, where families could come with their children to receive preventive medication for immunity and well being. I was amazed to see how many people came in one day; children of every age, even 4 months old babies have been there. Everything is natural and they don’t make any use of chemical medication. They trust that, if you maintain your organism clean and healthy, no disease can strike you down. Another case concerning myself, was the fact that I got a cold (maybe from the weather, maybe from the airplane or the trip) and I asked dr. Shwesta if I should isolate myself, really concerned about others health and not wanting others to get sick, as we would do in Brasil. She said I should not worry about