How Yoga Will Help You Become a More Effective Leader

24/09/2023 No Comments

Yoga has been practiced for thousands of years and continues to be a favorite activity among many enthusiasts drawn to it because of its health benefits. Yoga reduces stress, lowers the risk of anxiety and depression, and elevates mood. It also boosts the body’s immune system and pain tolerance. Yoga also teaches you to be aware of your body – how it moves, how it feels, and how it reacts to its environment, engaging your body and mind to achieve inner peace and harmony. But did you know that Yoga may improve your leadership abilities as well? Yoga and meditation are practiced to promote self-improvement and a healthy mind and body. Leadership is more than just your position in the firm. Whether you are a chairman or a business executive, you must develop the mentality and capabilities of a leader. Building relationships, making critical decisions, viewing every mistake or difficulty as a learning opportunity, and becoming an example to others are all aspects of leadership. For this reason, Yoga for leadership goes perfectly together because Yoga teaches discipline and clear-mindedness. Let us examine the benefits of Yoga for leadership development. Yoga Motivates you to Perform Better As Yoga improves your well-being, it motivates you to deliver your best. You are constantly ready to face new challenges, whether speaking with a business partner or producing a new product. Yoga improves your mood and alleviates work-related anxiety and demands. Leaders will constantly be inspired to become a better version of themselves. Yoga Improves Creative Thinking Yoga is a kind of meditation. During Yoga practice, you should keep negative thoughts at bay and focus on your mind and body. Shut out your surroundings and concentrate on yourself until your body relaxes. When your body is in a subconscious state, fresh thoughts and ideas will flow. Yoga Enhances your Problem-Solving Skills Stress keeps away the leaders’ ability to think rationally. Yoga for leaders helps them achieve clarity of thinking and allows them to look at an issue or problem from several perspectives. Practicing Yoga promotes blood circulation in the brain, allowing leaders to tackle complicated issues with ease and calmness. Yoga Improves Productivity The mental and physical well-being benefits of Yoga will lead to increased productivity. It allows you to execute tasks with fresh energy and vigor. Your improved mood, together with the clarity of your ideas, will boost your productivity without you feeling exhausted. Yoga helps you to Engage Compassionately with your Co-Workers Being an effective leader involves delegating tasks to subordinates. You should be able to interact with them, delegate tasks to them, and motivate them. All of this is possible if done with compassion and understanding. Yoga assists us in focusing our energy and attention on the present moment. We may interact with co-workers and team members in ways that excite and motivate them instead of stressing them out. Your actions as a leader speak louder than your words about your personality and leadership characteristics. Selfless compassion for those who work for you helps you grow as a person. Before you begin, choose a yoga exercise that fits your lifestyle and thinking as a leader. Whilst Yoga can help you become a better leader, the process will take time. Incorporating Yoga into your daily routine will bring out the best in you, in both your personal and professional life.

Yoga for Seniors: Gentle Exercises for Increased Mobility and Wellbeing

24/09/2023 No Comments

As we age, it becomes increasingly important to take care of our bodies and maintain an active lifestyle. Yoga is a wonderful practice that offers numerous benefits for people of all ages, including seniors. With its gentle movements, deep breathing techniques, and mindfulness practices, yoga can help seniors improve their mobility, balance, strength, and overall wellbeing. One of the most accessible forms of yoga for seniors is chair yoga, which provides support and allows individuals to practice yoga comfortably and safely. At Swasti Yoga Center, we offer a specialized chair yoga course designed to enhance the lives of seniors by promoting increased mobility and overall wellness. Benefits of Chair Yoga for Seniors: Chair yoga is an ideal form of exercise for seniors who may have limited mobility or difficulty performing traditional yoga poses. By using a chair for support, seniors can enjoy the benefits of yoga without putting strain on their joints or risking injury. Here are some key benefits of chair yoga for seniors: Increased flexibility: Chair yoga helps improve flexibility by gently stretching the muscles and joints, allowing seniors to maintain or regain a wider range of motion. Improved strength and balance: Chair yoga exercises focus on strengthening the core, upper body, and lower body muscles, which can enhance overall strength and stability. This, in turn, can contribute to better balance and reduced fall risk. Enhanced posture: Chair yoga includes exercises and stretches that target the muscles supporting good posture. Regular practice can help seniors maintain proper alignment, reducing discomfort and promoting a more upright posture. Stress relief and relaxation: Chair yoga incorporates breathing techniques, meditation, and mindfulness practices that promote relaxation and stress reduction. Seniors can learn to manage stress and cultivate a sense of calm and tranquility. Joint pain relief: Chair yoga movements gently mobilize the joints, potentially reducing stiffness and alleviating joint pain associated with conditions such as arthritis. Improved circulation: Chair yoga includes gentle movements that promote blood flow throughout the body. This can support cardiovascular health and may provide relief for conditions related to poor circulation. Enhanced mental focus and clarity: The mindfulness aspects of chair yoga can help seniors improve mental focus, concentration, and cognitive function. Social interaction and community: Chair yoga classes often provide an opportunity for seniors to connect with others in a supportive and inclusive environment, fostering a sense of community and reducing feelings of isolation. Swasti Yoga Center’s Chair Yoga Course: At Swasti Yoga Center, we understand the unique needs and abilities of seniors. Our chair yoga course is specifically designed to cater to older individuals, providing a safe and supportive environment for them to explore the benefits of yoga. Led by experienced and compassionate instructors, the course focuses on gentle movements, breathing exercises, and meditation practices that can be performed while seated or using the chair for support. Our chair yoga classes are structured to accommodate various levels of mobility and flexibility, ensuring that each participant can work at their own pace. Whether you are a beginner or have some experience with yoga, our instructors will guide you through a series of poses and exercises that are tailored to your specific needs and limitations. Conclusion: Yoga has the power to transform lives, regardless of age. For seniors, chair yoga offers a gateway to increased mobility, improved wellbeing, and a greater sense of peace and harmony. Swasti Yoga Center’s chair yoga course provides a nurturing and inclusive environment where seniors can experience the countless benefits of yoga in a safe and accessible manner. Join us on this journey towards enhanced mobility, balance, and overall wellness. Embrace the transformative power of yoga at Swasti Yoga Center and discover a newfound sense of vitality and joy in your golden years.

How does Yoga Reduce Stress? What is the Science Behind It?

24/09/2023 No Comments

Reduce Stress with Yoga Stress is something that each one of us experiences. Both the personal and professional lives of a person can cause stress from time to time. However, when a person is stressed all the time, it can become a problem. Chronic stress can make you anxious and depressed and can also lead to health problems like hypertension and even heart attack or stroke. Hence, controlling your stress levels is extremely important. Most people consider yoga to be an effective way of reducing stress and keeping yourselves calm in any situation. Several studies have been able to prove this. However, not many know the science behind it, i.e., how exactly does yoga reduce stress. What is Yoga? Rooted in the Indian tradition, yoga is an ancient complex practice that promotes the overall well-being of an individual. Although there are several elements involved in yoga, asanas (yoga postures), pranayama (breathing techniques), and meditation are considered to be the most important. Research conducted previously has pointed out that practicing yoga regularly has positive effects on the mental and physical well-being of the individual. This is also the reason why it is considered as a holistic stress management technique. How Yoga Helps in Reducing Stress? Stress is caused by the presence of stress hormones like adrenaline and cortisol in the body. Stress hormones can lead to issues like headache, breathing difficulty, sleeplessness, fatigue, chest pain, indigestion, etc. If not taken care of, these can turn into chronic issues. While one can take care of it through yoga, not many know how this ancient practice helps in reducing stress. Yoga is a practice that involves focusing on the breath. Be it practicing an asana, doing pranayama, or meditation, each of the practice requires the person to focus on his/her breath. When one slows down one’s breath and focuses on the present, the balance of the brain shifts from the sympathetic nervous system to the parasympathetic system. In the other words, the focus of the brain shifts to the relaxation response from the flight or fight response. Several studies have pointed out that practicing yoga regularly and consistently lowers cortisol levels and boosts the production of endorphins, which are known as feel-good hormones. This helps in bringing more oxygenated blood to the brain, lowering breathing and heart rate, and decreasing blood pressure. Another way yoga helps in reducing stress is by improving one’s mood by increasing the level of GABA or gamma-aminobutyric, a brain chemical that is responsible for decreasing anxiety and improving one’s mood. Moreover, meditation helps in lowering activity in the limbic system, which is responsible for controlling emotions. This also helps in keeping oneself calm when faced with stressful situations. Conclusion Stress can have long-term effects on your health, and hence it is important to find a way to remain stress-free. Yoga is one of the best ways to do it. Apart from mental health, practicing yoga has several benefits for your physical health as well. However, it is important to learn yoga from a certified professional to ensure that you learn the right techniques. Swasti Yoga Center is a yoga training institute that offers yoga courses to deal with a whole lot of physical and mental issues. The institute also government recognized teacher training courses to train yoga practitioners to spread the knowledge and benefits of yoga in the world.

Best Online Yoga Teacher Training Course in Pune India

24/09/2023 No Comments

Online Yoga Teacher Training Course in Pune There are thousands of yoga teacher training courses available in different countries today, but the yoga certification course from India is most sought-after. This is because they want to learn the ancient Indian yogic practice right from the place where it originated. But now, due to the ongoing COVID-19 situation, many have started to conduct their yoga teacher training (YTT) courses fully online. Online Yoga Courses Online Yoga Teacher Training Programs provide an intimate experience, covering hours of online lectures, videos, and practical guidance on ancient Indian Yoga from the teachers remotely. A comprehensive 200-hour online yoga course is an intensive program that provides in-depth knowledge, skills, and confidence to teach yoga to others. On the whole, your yoga teacher training journey is as much about deepening your own practice and experience as it is about gaining the skills and style to teach yoga to others. Government Certified Yoga Instructor Courses In India If you are planning to do an online yoga teacher training course from India, then choose an institution that offers a government-authorised yoga certification. Online courses follow the latest regulations of Yoga Alliance, and upon completion of all online lessons and final assessments, you will receive a certification that makes you eligible for registration with Yoga Alliance and Yoga Alliance Professionals. To receive the 200-hour certification as a yoga teacher, you must complete an online written exam and submit a video of you teaching a yoga class that demonstrates your skills and knowledge. Once your tests have been approved, we will receive your Government Yoga Certification recognized by the Yoga Alliance through an email. Yoga Certification Courses In Pune Swasti Yoga is an ISO 9001:2015 certified yoga centre, which is a perfect choice for joining an online yoga teacher training course in Pune. We offer basic to advanced-level YTT courses online. Our full time and part-time courses are designed to secure Level 1 to 3 government certifications. We strive to impart in-depth knowledge to all yoga professionals so they can achieve the required competency and capability levels for clearing the yoga certification exam. Our courses are affiliated to the Indian Yoga Association, International Ayurveda Association, and International Federation of Yoga Professionals. Swasti Yoga Online Yoga Teacher Training Courses Swasti Yoga’s online YTT courses are suitable for Beginner Level yoga practitioners. Our medium of instruction for the delivery of the course curriculum is English. These courses include core concepts of yoga, anatomy, and detoxification techniques. Our courses also cover training in Hatha Yoga, Ashtanga Yoga, Pranayama (breathing techniques), meditation, Emotional Rebalancing, and complete understanding of the chakras for spiritual growth. Swasti Online YTT Course Curriculum Our course curriculum will make you an expert in teaching yoga postures with full confidence. It is based on the International Accreditation Forum (IAF) Certification of Persons. Our curriculum covers yoga philosophy (based on the Patanjali’s Yoga Sutras), yogic diet, anatomy and physiology for yoga teachers and practitioners, yogic lifestyle and ethics, and the practice of nurturing a balanced life. Our courses are based on the eight limbs of Ashtanga yoga. We focus on Yamas, Niyamas, Asanas, Pranayama, Pratyahara, meditation techniques, and mindfulness. In a nutshell, our holistic program covers all aspects of yoga that help to calm the mind and spirit. We will help you to deepen your connection with your inner self, including your emotions, feelings, and thoughts. Swasti Online YTT Courses: Teaching Methodology Our online courses enable you to lead students throughout their yogic journeys. We take theory and practical classes, live and on video, covering all topics of the curriculum. We review questions after completing each section so you can assess your knowledge. We provide a soft copy of our comprehensive study guide and other course material that cover theory, illustrations, practical exercises, and more information in PDF format, which is easily downloadable and printable. Online presentations on body alignment and Anatomy. You have the flexibility to complete the online course at your own pace. Swasti Online YTT Courses: Schedule & Discipline Our online courses follow the same schedule and discipline as the onsite courses. Every day, classes start early morning and end at night, including short breaks during the day for some rest. We provide one day off every week to students so they can complete their homework, and enjoy some time with their families. 100% attendance is mandatory to receive yoga certification. You also need to maintain a proper diet while attending the course from home and follow instructor guidelines. So, when you are looking for the best yoga instructor course in Pune, choose Swasti Yoga Centre, Pune. Our online YTT program will equip you to become a confident and effective Yoga teacher for all levels of students. Call us on +91 9922916025 / 9545019322 for more information or to register for one of our online yoga teacher training courses today!

The Pandharpur Wari 2023 the 800-year-old tradition of the Maharashtrian culture

The Pandharpur Wari: the 800-year-old tradition of the Maharashtrian culture

24/09/2023 No Comments

Every year, in the Ashadh month, a multitude of devotees across Maharashtra take a 21-day pilgrimage on foot to the Vithoba temple, to worship Vitthala, “the one who stands on a brick”. The God’s name comes from a legend that sees the God paying a visit to a common man, Pundalik, and instead of being worshiped or acknowledged is left waiting outside the man’s door on a brick, while the latter is taking care of his parents. Vitthala instead of getting irritated, highly praised the intense devotion and sense of duty of Pundalik towards his parents, the God’s act is a demonstration of his compassion and infinite love towards his bhaktas, devotees. It is exactly following the steps and teachings of Vitthala that the pilgrims, still today, embark on this long journey. This holy pilgrimage, in fact, was entirely an initiative of the people, moved by great devotion and love. As a matter of fact, Wari helps people acquire peace and introspection, pay a tribute to the Marathi culture, and obtain a greater purpose in life. Other than this, the celebration is open to anybody from anywhere and from any caste, launching a message of unity and non-discrimination. During these days, since a lot of the devotees come from rural agrarian backgrounds, people help each other as much as possible by giving each other food, clothes, medicines and support of any kind. Wari can be considered an annual festival of joy, during the pilgrimage countless saffron flags flutters in the air, men wear their colourful turbans and white Gandhi caps, veena, mridangam and other instruments are played, women walk with pots of water or tulsi plants balanced on their heads, multiple stops along the way are elaborately adorned with flowers and ornaments, and loud melodious chanting of the pilgrims fill the path. As witnessed by one of the pilgrims, “This pilgrimage is everything for us. Every year we only wait for these days to meet our beloved Vithu Mauli. The idea of taking students to the temple is to ensure that the legacy continues”. Therefore, even though collective singing, dancing and chanting are the essence of the Wari, a spirit of togetherness, compassion and unconditional love is what characterize this tradition. To get an idea of the Pandharpur Wari and its indescribable atmosphere I suggest watching this short video.

Best Online Pregnancy Yoga Teacher Training Course | Yoga TTC

24/09/2023 No Comments

Pregnancy Yoga Teacher Training Course Pregnancy Yoga Teacher Training Course is fast becoming a popular choice of yoga teachers. This course is designed especially for yoga teachers who wish to expand their skill sets and begin teaching safe prenatal yoga. In short, you will learn how to teach yoga to pregnant women. By the end of this course, you’ll be certified to conduct safe and calming prenatal and postnatal yoga classes. When you’re looking for the best online pregnancy yoga teacher training coursein Pune, look no further than Swasti Yoga Center. At Swasti Yoga, our prenatal yoga course structure includes the following topics: Anatomy of the pregnant body in each trimester, baby’s development, the pelvic floor muscles, hormones, etc. Common issues during pregnancy Benefits of Prenatal Yoga Safety of mom and baby during yoga classes Pregnancy-friendly yoga poses, postnatal yoga poses, and guidelines Yoga poses to avoid during pregnancy Pranayama, meditation, and breathing exercises for pregnancy Legal aspects of prenatal and postnatal classes. Our affordable online Yoga Teacher Training courses are pocket-friendly yet most comprehensive. We offer one of the most comprehensive prenatal YTT courses in India. After completing this course, students are fully qualified to conduct prenatal yoga classes for pregnant women. Benefits of Swasti Online Yoga TTC Course: With yoga sessions becoming available online, international students from all around the world can take advantage of this training. Students can study from the convenience of their own homes. Students have access to the most comprehensive and best course curriculum ever devised. Students have access to internationally-recognised faculty who will encourage enriched learning. It saves money on travel and lodging. Flexible batch times allow students to choose a course that fits their schedule. For enrolling yourself in the best online pregnancy yoga teacher training course in Pune, contact Swasti Yoga Centre or call +91 9922916025 / 9545019322 today!

5 misconceptions about India that need to be debunked

24/09/2023 No Comments

India, the land of snake charmers, yoga, and spirituality. It’s a country that is steeped in tradition and culture. Indians are often associated with their strong beliefs in religion and spiritualism. However, there are many misconceptions about India that need to be debunked if we want to understand this complex country. In this article: – The 5 most common misconceptions about India – Why do these misconceptions need to be debunked? – What these misconceptions of India actually mean — The most common misconceptions about India There are many misconceptions about India, but there are 5 that seem to be the most common: – India is a country of snake charmers and people who remain in the past. – India is not a democracy because they have a caste system. – Women in India are held back by the men in their lives. – Hinduism is the main religion of India, but it’s the only one. – India is entirely rural. — India is poor and starving This is the number one misconception about India, which is that it’s a country that is poor and starving. And while this may have been the case in the past, it is not the case anymore. India’s economy has grown by leaps and bounds over the last decade, with a staggering growth of 14% in 2015 alone. Furthermore, as per GDP (Gross Domestic Product) , it has now surpassed France to become the world’s sixth-largest economy . Contrary to popular belief, India is now emerging as one of the world’s fastest growing economies. One of the reasons for this is that there are no restrictions on foreign investments or imports in India. Another reason for this misconception about India being poor and starving might be because of poverty-related problems like child labor or issues with access to education and healthcare. However, these are not as widespread across India as we usually think they are. One important point to note here is that there are many types of India: rural vs urban; educated vs uneducated; upper class vs lower class; rich vs poor; etc. These various types make up different parts of India, which means that India cannot be generalized as ‘poor and starving’. India has Affordable Rates Affordable rates is a term that has different meanings for different people. For some it may mean that they can find goods and services at a price that is lower than the market rate in the area they are from. For others, it may mean that they can find goods and services that are within their budget. In India, the cost of living and availability of goods and services would be considered affordable rates for the majority of the Western nations. The cost of living in metropolitan areas is higher than in rural areas. This is largely due to the cost of real estate and the availability of goods and services. In rural areas, the cost of living is lower due to the availability of land and the cost of goods and services. Consider that the average India salary per month in India is around 31,900 INR, this is on average about $428.49 USD per month (given exchange rates). If you take that into account, add on some for mark ups, you can figure that for about $1,000 usd a month you could live well. — Indians are oppressed by the caste system It’s an unfortunate truth that India is still fighting with the caste system. The traditional Indian caste system is a social stratification system utilizing endogamy (meaning people are only allowed to marry within their caste) and hereditary occupations. This has been a formative aspect of Indian society for centuries, with the four main castes being Brahmin (the priestly caste), Kshatriya (the warrior and noble caste), Vaishya (the trading and farming caste), and Shudra (the servant or laborer caste). This sounds like an oppressive belief system to us, but for many Indians this is simply their way of life. Many Hindus believe in reincarnation, so they think that the person’s position in society is determined by how they lived their past life. In other words, if you were a good person before your past life, you will be born into a higher caste in your next lifetime. To many Indians, it’s not as much of an issue as it may seem to outsiders who are unfamiliar with this belief system. It’s important to remember that not everyone subscribes to this belief system or agrees with it. — Indian women are oppressed by patriarchy The first misconception about India is that all Indian women are oppressed by a patriarchy. The truth is, this is more of a cultural phenomenon than an institutional one. Indian women are often considered to be the backbone of the family and are given significant influence in the decision-making process. Some families may have different expectations for sons and daughters in terms of education or career paths, but this has less to do with gender discrimination than it does with how money will be spent differently on each child. Indian culture also places enormous emphasis on marriage and having children, so even if there are more opportunities for girls to pursue higher education, they may instead marry early and start a family due to social pressure. Indian Woman and their contribution to society Did you know that Mother Teresa Was from India? Since ancient times, Indian women have been contributing to the society in various ways. They have been playing a pivotal role in the family and the society. Even today, Indian women are breaking all the barriers and are making a mark for themselves in various fields. Despite facing challenges and hurdles, they are coming out victorious and setting an example for the world. Indian women are not only intelligent and hardworking but are also very graceful and cultured. They are the perfect amalgamation of beauty and brains. This page has a lot of powerful Indian women who have

Surya Namaskar and its Variations

24/09/2023 No Comments

Surya Namaskar And Its Variations Surya Namaskar is one of the most basic and fundamental practices in yoga. The exact founder is unknown; however, it is believed to have been propagated by the King of Anudh. There are few modifications to aid those who cannot perform the traditional 12 poses, while there are several variations which aim to challenge the limitations of the body and to develop endurance. There are upto 28 variations of this sequence. In Ashtanga yogic practice, sun salutation has two forms. In the first, there are nine poses, while in the second, there are 17 to 19. One can also practice the poses with a higher energy level for example, transition from Padahasta asana to Ashwa Sanchalanasana with a slight jump instead of slow gradual movement or landing in Chaturanga danda asana (with body parallel to the ground) instead of Ashtanga Namaskara. Traditional Hatha Surya Namaskar In this tradition, the sun salutation is performed through the classic 12 spinal positions, with emphasis on breathing. The 12 steps are: Pranamasana Hastauttanasana Hasta Padasana Vama Ashwa Sanchalanasana Dandasana Bhujangasana Ashtanga Namaskara Parvatasana Dakshin Ashwa Sanchalanasana Hasta Padasana Hastauttanasana Pranamasana Examples of variations: Half Sun Salutation (Ardha Surya Namaskar), Seated Sun Salutation (Upavistha Surya Namaskar), Surya Namaskar Variation Sitting On Chair, Surya Namaskar Variation Standing In Front Of Chair), Surya Namaskar Variation Quick Vinyasa and Sun Salutation Variation Crescent Low Lunge Surya Namaskar Variation Anjaneyasana. Example of modifications of individual poses are- I) Variations in the mountain pose (Tadasana) II) Forward Stretch Variation (Uttanasana) III) Lunge Variation IV) Variations in the Downward-Facing Dog Pose (Adho Mukha Shvanasana) References: Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority: B.K.S. Iyengar Teaching Yoga: Essential Foundations and Techniques: Textbook by Mark Stephens Certification of Yoga Professionals Guidebook for level 1 Source :- https://yogainternational.com/article/view/Variations-on-Sun-Salutes-Moving-Outside-the-Square https://www.tummee.com/yoga-poses/sun-salutation/variations

Essential Qualities of a Successful Yoga Teacher: Insights from Swasti Yoga Training

15/09/2023 No Comments

In a world where the pursuit of holistic well-being is becoming increasingly prevalent, the role of a yoga teacher has never been more critical. As yoga enthusiasts and aspiring instructors, it’s essential to delve deep into the teachings and understand the qualities that set apart an exceptional yoga teacher. Beyond the physical postures and sequences, true yoga teaching is a profound calling that requires a unique set of attributes. In this journey towards becoming an impactful yoga instructor, we explore the essential qualities that every successful yoga teacher should cultivate, drawing insights from the ancient teachings and wisdom imparted during training. Shrotriya – The Knower of the Subject The term ‘Shrotriya’ translates to ‘one who has heard.’ In the context of yoga teaching, it signifies a deep understanding and knowledge of the subject. A successful yoga teacher not only practices yoga but is also well-versed in its philosophy, history, and principles. According to recent statistics, the demand for certified yoga instructors is on the rise, with a projected growth rate of 13% from 2020 to 2030 in the United States alone. This trend underscores the importance of being a knowledgeable ‘Shrotriya’ to meet the increasing demand for qualified yoga instructors. Brahmanishta – Firm Believer in Yoga Practices and Philosophy To truly inspire and guide students on their yoga journey, a successful yoga teacher must be a ‘Brahmanishta’ – a firm believer in yoga practices and its underlying philosophy. Recent surveys show that people are turning to yoga not just for physical fitness but also for mental and emotional well-being. As a ‘Brahmanishta,’ you are well-equipped to address these evolving needs and provide a holistic approach to health and wellness. Vinamrata – Humility In a world often defined by ego and competition, humility is a quality that sets exceptional yoga teachers apart. According to a survey conducted among yoga practitioners, students consistently mention humility as a key factor in their choice of a yoga teacher. ‘Vinamrata’ or humility allows you to connect with your students on a deeper level, fostering trust and loyalty. Karuna – Compassion for Beginners Every yoga teacher was once a beginner. ‘Karuna,’ or compassion, is the quality that enables you to relate to your students, especially those who are new to yoga. According to industry reports, there is a growing trend of beginners seeking yoga classes. Your compassionate approach helps beginners feel supported and encouraged, making them more likely to continue their yoga journey. Nishkamabhava – Selflessness Yoga teaching should never be about monetary gains or personal recognition. According to global yoga industry statistics, ethical and selfless yoga teaching is gaining prominence as students seek authentic and sincere instructors. ‘Nishkamabhava,’ or selflessness, ensures that your intentions are pure, aligning with the expectations of today’s conscious consumers of yoga services. Tyaag – Self-Sacrifice ‘Tyaag,’ or self-sacrifice, involves going beyond your comfort zone to help your students. According to a survey of yoga students, the willingness of teachers to go the extra mile significantly impacts their overall experience. Successful yoga teachers are willing to make sacrifices for the greater good, putting the needs of their students first and creating loyal followings. Bhakti – Unconditional Love for Yoga and Teaching ‘Bhakti’ signifies unconditional love and devotion. As a yoga teacher, this devotion extends to both yoga itself and the act of teaching. According to a recent industry report, yoga students value the passion and dedication of their teachers. Your love for yoga and teaching fuels your passion for sharing it with others, attracting and retaining students. Dharma – Righteous Conduct and Ethical Yoga Practices The concept of ‘Dharma’ refers to righteous conduct and ethical yoga practices. A successful yoga teacher follows a code of conduct that aligns with the classical texts of yoga, such as the Yoga Sutra, Hatha Yoga Pradipika, and Shiv Samhita. Ethical yoga teaching is gaining recognition globally, with organizations and students seeking instructors who uphold these principles. In conclusion, becoming a successful yoga teacher is a profound journey that extends far beyond physical postures and sequences. These qualities, rooted in ancient yogic wisdom, serve as the foundation for an impactful and fulfilling career in yoga. Embrace these qualities, and you’ll not only excel as a yoga teacher but also inspire and uplift those who walk alongside you on the path of yoga. Moreover, the global yoga industry is experiencing remarkable growth, presenting numerous opportunities for career development. With increasing awareness of the physical and mental health benefits of yoga, the demand for qualified yoga instructors continues to rise. As you cultivate the essential qualities of a successful yoga teacher, you position yourself to be part of this thriving industry. Embracing yoga as a career offers stability and the potential for a fulfilling livelihood. Whether you choose to teach at local studios, wellness centers, or even internationally, your dedication to the principles of yoga will allow you to make a meaningful impact on the lives of countless individuals seeking health and happiness through this ancient practice. In conclusion, a career in yoga is not only personally rewarding but also promises significant growth and global opportunities. By embodying the essential qualities discussed here, you can not only excel as a yoga teacher but also contribute to the well-being of individuals worldwide, spreading the transformative power of yoga far and wide.

Are People Paying Serious Attention to Online Yoga During COVID-19 Pandemic?

26/09/2022 No Comments

With the rapid spread of the COVID-19 pandemic, people from across the world have started enrolling themselves in Online Yoga classes. This enrolment rush is because people are now undertaking various precautions to fight the novel coronavirus. They are trying to change their ways of living and adopt a healthy lifestyle. Yoga practice involves various Pranayams that strengthen the respiratory system. Many people have realized the true potential of Yoga in the fight against coronavirus. That is why Yoga has become an important part of the lives of many health-conscious people. They are adopting the ancient yogic practice to maintain their overall health and well-being. While staying at home amid the coronavirus health crisis, people have noted the Benefits Of Online Yoga and are paying serious attention to it. Many people who had never practiced yoga, have either joined online yoga classes or started learning by watching yoga videos online. The biggest benefit of online yoga classes is that people from across the globe can actively participate in the programme without the need for any travel or onsite presence. Yoga enthusiasts who wish to take up Yoga practice as their career need to undertake a Yoga Teacher Training (YTT) course. In the current pandemic times, even the YTT courses are now available online. If you are looking for Online Yoga Teacher Training Certification In India, enroll yourself with Swasti Yoga Center, Pune. Benefits Of Online Yoga Teacher Training Programme: Comfort & Convenience: With Online Yoga classes, students can conveniently attend online theory and practical sessions remotely from the comfort of their homes. Cost-Saving: Online yoga courses help students save on the costs of travel and accommodation, making the course very cheap and affordable. Access From All Locations: Students can access the online courses from any location to get yoga training. Availability Of Top Yoga Teachers: Online yoga courses enable top yoga gurus and teachers to join remotely from any part of the world to impart training and mentorship to students. Best Online Yoga Teacher Training Certification In India At Swasti Yoga, our online yoga courses are regulated and certified by Yoga Alliance. On completion of the course, our students can join Yoga Alliance Professionals. If you are looking for government certification for YTT course from a recognised institution in India, then join Swasti Yoga Center, Pune. Contact us or call us at +91 9922916025 or 9545019322 to enrol today!

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News & Articles

How Yoga Will Help You Become a More Effective Leader

Yoga for Seniors: Gentle Exercises for Increased Mobility and Wellbeing

How does Yoga Reduce Stress? What is the Science Behind It?

Best Online Yoga Teacher Training Course in Pune India

The Pandharpur Wari: the 800-year-old tradition of the Maharashtrian culture

Best Online Pregnancy Yoga Teacher Training Course | Yoga TTC

5 misconceptions about India that need to be debunked

Surya Namaskar and its Variations

Essential Qualities of a Successful Yoga Teacher: Insights from Swasti Yoga Training

Are People Paying Serious Attention to Online Yoga During COVID-19 Pandemic?

Add Yoga To Retain The Beauty Of Body And Mind