~ Corporate Yoga Courses ~
Yoga has become an inseparable part of our lifestyle. Incorporating yoga into your employees’ lives can improve their mental and physical health by reducing physical pain, workplace stress and also absenteeism. With energy levels increased, your employees will be more productive and motivated to work.
IIT Bombay
Swasti Yoga Center was recognized by IIT-Bombay for its contribution in yoga and was invited twice in 2022-23 for conducting Yoga programs for its students and faculty on leadership, life skills development and stress management in the world’s top technology institute.
Need for Corporate Yoga for working professionals
Mondragon University, Barcelona, Spain
Swasti Yoga Center, an accredited yoga training center under the Government of India, offers specialized programs for leadership development and holistic business growth. These programs are designed to cater to business students from global universities like Mondragon University, Spain and De Paul University, Chicago, USA , aiming to enhance their leadership skills, foster personal growth, and promote holistic approaches to business.
Leadership Development: The leadership development program conducted by Swasti Yoga Center focuses on cultivating essential leadership qualities such as self-awareness, emotional intelligence, effective communication, and decision-making. Through a combination of yoga practices, mindfulness techniques, and interactive sessions, students are guided to develop their leadership potential and become mindful, ethical, and compassionate leaders.
Holistic Business Approach: Swasti Yoga Center emphasizes the importance of integrating holistic principles into business practices. The program explores how yoga philosophy and principles can be applied to foster sustainable business growth, ethical decision-making, employee well-being, and positive organizational culture. It encourages students to embrace a holistic mindset that considers the well-being of individuals, society, and the environment as key factors for long-term business success.
Yoga and Mindfulness Practices: The programs incorporate various yoga and mindfulness practices to support personal growth, stress management, and overall well-being. Students are introduced to yoga asanas (physical postures), pranayama (breathing exercises), meditation, and relaxation techniques. These practices help develop resilience, focus, clarity of mind, and emotional balance, enabling students to navigate challenges effectively and maintain a healthy work-life balance.
Experiential Learning and Practical Application: Swasti Yoga Center provides experiential learning opportunities for students to apply yoga principles and practices in real-life business scenarios. Case studies, group activities, and practical exercises are utilized to help students understand how yoga philosophy can be integrated into decision-making, conflict resolution, teamwork, and ethical business practices. This hands-on approach fosters a deeper understanding and application of yoga principles in a business context.
Expert Facilitators and Collaborative Learning: The programs are facilitated by experienced yoga instructors, business professionals, and subject matter experts who specialize in leadership development and holistic business practices. Students benefit from their expertise, guidance, and mentorship. The programs also encourage collaborative learning, allowing students to engage in group discussions, share insights, and learn from each other’s experiences.
Networking and Industry Connections: Swasti Yoga Center actively facilitates networking opportunities for students, connecting them with professionals and entrepreneurs who have successfully integrated yoga principles into their business ventures. These connections provide students with valuable industry insights, mentorship, and potential internship or career opportunities.
De Paul, University, Chicago
Corporate Yoga Courses
E- learning courses/ webinars for Corporate Yoga Courses - (20 hours Duration: 1 month- weekly twice)
- Healthy Spine n Heart program
- Chair Office Yoga
- Corporate Life skills Development Program (assistance in stress, depression, substance abuse, anxiety, empathy, sleep hygiene, wellness challenge each and adventures)
- Corporate Joy of Living (Stress management) Program
- Yogic Corporate Success Program (Life goals)
Trusted by World’s Top Organizations
Corporate Yoga Workshops
E- learning courses/ webinars for Corporate Yoga Workshops- (10 hours Duration: 1 month)
- Smoking Cessation and Yogic deaddiction Program
- Yogic People management Program
- Yogic Leadership management Program
- Yogic Corporate Relationship Management Program
- Corporate Epic Wellness Program
- Corporate Cultural Integration Yoga Program
Corporate Yoga Workshops
Teaching Faculty
Dr. Vikas Chothe
Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.
Dr.Shwetambari Chothe is a certified Level 3 Yoga Teacher and Evaluator by government of India, consulting homeopath, assistant professor in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Centre. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.
