~ Yoga Volunteer Course (YVC) - 36 Hours ~

2 Months

Mode – 💻Online| 🕒Self-paced| 🧑‍🏫Personalized | 🧘‍♀️Group Yoga

For International Students –
USD 225

For Indian Students –
INR 10,000

Yoga Volunteer Course (YVC) - 36 hours

Welcome to the Swasti Yoga Center’s Yoga Volunteer Course (YVC) 36 Hours, where your journey into the transformative world of yoga begins! Whether you’re a beginner or an enthusiastic yoga practitioner, this course is your stepping stone to understanding the essence of traditional yoga.

About the Course

Summary: Embark on a transformative 8-week part-time online selfpaced course designed to provide a glimpse into a yoga teacher training experience.

Why Choose YVC?

Foundation Building: Lay the groundwork for your yoga journey, gaining insights into traditional yoga.
Prerequisite for Level 1 TTC: Ideal for beginners with no yoga experience, setting the stage for advanced training.
Certification: Receive a Swasti Yoga Centre and YCB Verified Certificate, making you eligible for Level 1 – Yoga Protocol Instructor.

Course Details

Skill Level: Beginner

Languages: English

Syllabus: Foundation Course Full Syllabus (Click here to check syllabus)

Course Pricing:

Indian Students – 10,000 INR

International Students – 225 USD (Including YCB Assessment Fees of 100 USD)

Highlights

Global Reach: Join a diverse community from 35 countries with global internship opportunities.
Certified Faculty: Engage in 36 hours of online modules with sessions led by certified international instructors.
Yogic Lifestyle: Immerse yourself in the yogic way of life, gaining firsthand experience.
Language Options: English instruction with Hindi and Marathi available upon request.
Start Anytime: Begin your course journey as soon as you sign up, with self-paced options upon discussion with the teacher.

Yoga Styles

Hatha Yoga
Traditional Yoga
Ashtang Yoga

What's not included

Accommodation
Food
Yoga Props

Cancellation Policy

A reservation requires a deposit of 100% of the total price, non-refundable upon cancellation.
Ready to dive into the world of yoga?

Syllabus for Yoga Volunteer Course (YVC) - 36 hours

SYLLABUS FOR YOGA FOUNDATION COURSE (YFC)

1. Name of the certification: Yoga Foundation Course (YFC)

2. Course level: Foundation (Swasti Yoga Certification)

3. Requirement/ Eligibility:

a. For open candidates there are no eligibility criteria

b. For admission in the course it is suggested/ desired that the candidate should have passed 10th standard / secondary school certificate from a recognized board or equivalent. However,the Yoga Institutions can define their own eligibility.

4. Brief Role Description: Certified Yoga Professionals can teach basics of Yoga for prevention of diseases and promotion of health. They can conduct Yoga practice /classes in parks, societies etc

5. Minimum age: No age limit

6. Personal Attributes: The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees.

7. Credit points for certificate: N/A

8. Duration of course: Not less than 50 hours (direct and indirect contact hours)

9. Certification exam conducted by Swasti Yoga Centre:

Total Marks: 100 (Theory: 50 + Practical: 100)

YOGA AND YOGIC PRACTICES

What is Yoga?
Different Definitions of Yoga
Streams of Yoga
Major Benefits of Yoga
International Yoga Day

INTRODUCTION TO YOGA TEXTS

Eight Limbs of Ashtang Yoga
Bhagvad Gita
The Ramayana
Vedas
Basic terminologies of Yoga and their meanings

YOGA FOR PERSONALITY DEVELOPMENT

Personality: Meaning and types of personality.
Determinants of Personality with reference to psycho-social environment.
Knowledge of various facets and stages of development of personality.
Personality Development
Role of spirituality and positive attitude in personality development.
Role of Yogic practices (Asana, Pranayama, Shatkarma, Bandha, Mudra etc.) in health
Personality Development with Yogic tools.

PRACTICAL

A. Demonstration Skills

Prayer: Shanti Mantra, Gayatri Mantra,
Breathing Practices- Hand in and out, Hand Stretch Breathing, Ankle Stretch Breathing, Rabbit Stretch Breathing, Tiger Breathing, Dog Breathing
Body Loosening Exercises- Jogging Practice, Forward and Backward Bending, Side Bending, Upper body twisting, Sit-ups, Hip Rotation, Nauka Chalana, Chakki Chalana, Chapa Making, Rope Pulling, Paschimotasana, Horse Riding Jumping
Sithili Vyayam- Toe Bending, Ankle Bending, Ankle Rotation, Knee Bending, Knee Rotation, Knee Cap Tightening, Half Butterfly, Full Butterfly, Waist Rotation, Wrist Rotation, Shoulder Rotation, Neck Bending, Neck Rotation, Elbow Stretching

Sitting

Utkatasana
Sukhasana
Purvottanasana
Ardha Padmasana , Padmasana
Veerasana
Vajrasana
Supta Vajrasana
Shithila Dandasana
Chaturanga Dandasana
Bharadvajasana I
Namaskarasana
Bhadrasana
Janu Sirshasana
Parighasana
Poorna Titali Asana
Baddha Konasana
Udarakarshanasana
Brahmacharyasana
Simple Navasana
Marjarasana

Standing

Hasta uttanasana
Akarna Dhanurasana
Padhastasana
Eka Pada Pranamasana
Tiryaka Kati Chakrasana
Meru Prishthasana
Kati Chakrasana
Tadasana/ Samasthiti
Tiryaka Tadasana
Virabhadrasana 2
Utthita Trikonasana
Dolasana

Asanas: Supine

Ardha Pavanmuktasana
Apanasana
Jhulana Lurhakanasana
Parivartit Pavanmuktasana
Sethu Bandhasana
Ardha Halasana/ Utthanpadasana
Supta Padangusthasana
Pada Sanchalanasana
Ananda Balasana
Kativakrasana/Jathara Parivartanasana
Shava Udarakarshanasana
Jathara Parivritti
Urdhva Prasarita Padasana

Prone

Ardh Bhujangasana
Sarpasana
Viminasana
Ardha Shalabhasana
Makarasana
Matsya Kridasana

Mudras

Drushti

Pranayama- Moola Pranayama, Anulom/ Vilom, Abdominal, Thoracic, Clavicular, FYB, Bhramari, Om Chanting

B. Teaching Skills (Methods of Teaching Yoga)

Communication skills
Communication barriers
Keys to effective Listening -Active listening
Essentials of good lesson plan: concepts, needs, planning of teaching Yoga

Testimonials

Teaching Faculty

Dr. Vikas Chothe

Swasti’s founder, Dr.Vikas Chothe, holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH and QCI India. He has worked as a Yoga Ambassador for the government of India and is currently an examiner for YCB Yoga examination at TQ Cert (TATA projects) for the Yoga Certification Board. He has been working as a lead examiner since the beginning of the Yoga Certification Scheme in 2016 and has conducted exams for more than 3,000 students till date. Dr.Vikas has been invited by Indian Embassy Austria, Malaysia and Armenia and has visited USA, China, Malaysia, Italy and European countries for propagation of Yoga and Ayurveda. He is also yoga school auditor for the Yoga Certification Board (YCB) creating quality standards in yoga schools globally.

Dr. Shwetambari Vikas Chothe

Dr.Shwetambari Chothe is a Level 4 Yoga Master certified by Government of India, gold medalist in Masters in Yogashastra, consulting homeopath and co-founder of Swasti Yoga Center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, yoga teacher and practitioner for six years.

Frequently Asked Questions

Who can join the Yoga Volunteer Course?

This course is ideal for complete beginners or anyone interested in understanding the basics of traditional yoga. No prior yoga experience is required.

How can I identify if a Yoga Training Institute is genuinely YCB-certified and not fake?

Before enrolling, ask three essential questions to confirm authenticity:

Is the institute officially accredited by the Yoga Certification Board (YCB) under the Ministry of AYUSH?
Are the trainers recognized YCB lead examiners, and how long have they been certified?
How many YCB exams has the institute conducted as lead examiners to show real experience?

These checks protect you from unrecognized institutes that misuse the YCB logo or make false claims.

How to verify accreditation:
Visit the official Yoga Certification Board website: https://yogacertificationboard.nic.in/, and under menu navigation, you will find YCB Certified -> Accredited Yoga Institution. Confirm the institute’s name under the list of accredited centers and examiners before enrolling.

Example –

Proof of genuine institute

What is the course fee for the Yoga Volunteer Course (Foundation Level)?

The course fee varies depending on the student’s location. For Indian students, it is ₹10,000 INR. For international students, the fee is $225 USD, which includes the $100 USD YCB assessment fee. Accommodation, meals, and yoga props are not included.

Who can join the Yoga Volunteer Course?

This course is ideal for complete beginners or anyone interested in understanding the basics of traditional yoga. No prior yoga experience is required.

How long is the course and what’s the format?

It’s a 36-hour program spread over 8 weeks. You can study online, self-paced, or join live group sessions.

Is accommodation available during the course?

Yes. Swasti Yoga Center offers paid services of clean and comfortable rooms close to the campus in Pune. Accommodation is simple and peaceful — ideal for yoga practice. It’s not included in the Course fees. You can check available options on the Accommodation page.

What kind of food is provided?

All meals are pure vegetarian and sattvic. The food is freshly cooked, balanced, and supports your yoga routine. Learn more on the Yogic Food page.

How safe is it for international students?

Swasti regularly hosts students from many countries. The environment is safe, and the team ensures support for women and solo travelers. The campus is in a secure area, and staff are available for any local assistance you need.

Do I need a visa to join the course?

Yes, international students usually need a tourist or student visa based on the course duration. After enrollment, Swasti guides you with your visa process. Learn more on the Admission page.

Are the courses certified by any authority?

Yes. Swasti Yoga Center is certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, Government of India. You’ll receive an internationally recognized certificate after successful completion.

Are study materials provided?

Yes. Study materials will be provided by Swasti Yoga Center.

How do I apply or reserve my spot?

To join the course, simply fill out the contact form on our website or get in touch with us directly.
You can call or WhatsApp us at +91-9922916025 / +91-8830079878, and our team will guide you through the next steps for enrollment and payment.