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Live sessions by a certified international faculty.
This foundation course for youths and adults will help beginners and yoga enthusiasts gain insight into traditional yoga, creating a strong foundation of yoga principles and practices
Certification exam conducted by Swasti Yoga Centre Certified individuals are eligible for Level 1 - Yoga Protocol Instructor
Required Personal Attributes: Individuals must have good communication and time management skills and the ability to understand the body language of participants. Individual must also have key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, empathetic, and English/Hindi language proficiency (depending on language of class enrolled)
Mudras
Drushti
Pranayama- Moola Pranayama, Anulom/ Vilom, Abdominal, Thoracic, Clavicular, FYB, Bhramari, Om Chanting